12.2 km | 02:23:47 | 11:48/km日期: 2016-10-30 06:11 - 地點: 澄清湖 - 天氣: 涼 - 卡路里: 1041 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'47" / 11'59" / 10'56" / 10'47" / 12'34" / 12'18" / 12'26" / 12'48" / 13'20" / 12'36" / 12'54" / 11'46" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" | 990 / 990 |
| 2 | | 11'54" (+04'11") | 1002 / 1993 |
| 3 | | 11'01" (+03'18") | 1008 / 3001 |
| 4 | | 10'41" (+02'58") | 991 / 3992 |
| 5 | | 12'37" (+04'54") | 1009 / 5002 |
| 6 | | 12'17" (+04'34") | 1001 / 6003 |
| 7 | | 12'22" (+04'39") | 1004 / 7008 |
| 8 | | 12'49" (+05'06") | 997 / 8006 |
| 9 | | 13'15" (+05'32") | 1006 / 9012 |
| 10 | | 12'38" (+04'55") | 997 / 10009 |
| 11 | | 12'53" (+05'10") | 1000 / 11010 |
| 12 | | 11'41" (+03'58") | 1015 / 12025 |
| 13 | | 09'02" (+01'19") | 163 / 12189 |
10月累積里程 :
22.25 km 
Skechers GO run ride 4 累積 :
57.3 kmAndroid - Sony F8332 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 11'59" | 00:19'46" |
| 3 | 10'56" | 00:30'42" |
| 4 | 10'47" | 00:41'29" |
| 5 | 12'34" | 00:54'03" |
| 6 | 12'18" | 01:06'21" |
| 7 | 12'26" | 01:18'47" |
| 8 | 12'48" | 01:31'35" |
| 9 | 13'20" | 01:44'55" |
| 10 | 12'36" | 01:57'31" |
| 11 | 12'54" | 02:10'25" |
| 12 | 11'46" | 02:22'11" |
| 12.2 | 09'24" | 02:23'47" |
留言 
展開計圈分析
