11.0 km | 00:54:13 | 04:55/km日期: 2016-11-26 05:57 - 地點: 板橋第一運動場 - 天氣: 陰 - 卡路里: 609 Cal - 總步數: 9802 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 73%
Pace: 05'33" / 05'15" / 05'15" / 05'01" / 05'03" / 05'18" / 04'48" / 04'34" / 04'34" / 04'17" / 04'21" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'16") | 1003 / 1003 | 172 / 104 |
| 2 | | 05'15" (+01'00") | 1008 / 2011 | 173 / 109 |
| 3 | | 05'11" (+00'56") | 1001 / 3013 | 175 / 109 |
| 4 | | 05'01" (+00'46") | 1008 / 4022 | 179 / 111 |
| 5 | | 04'58" (+00'43") | 1005 / 5028 | 177 / 113 |
| 6 | | 05'21" (+01'06") | 1007 / 6035 | 174 / 106 |
| 7 | | 04'44" (+00'29") | 1001 / 7037 | 187 / 112 |
| 8 | | 04'33" (+00'18") | 1000 / 8037 | 189 / 115 |
| 9 | | 04'34" (+00'19") | 1004 / 9042 | 189 / 115 |
| 10 | | 04'15" | 1002 / 10044 | 188 / 124 |
| 11 | | 04'21" (+00'06") | 1004 / 11048 | 185 / 123 |
11月累積里程 :
346.89 km 
MIZUNO WAVE Rider 16 累積 :
2481.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'01" | 00:21'04" |
| 5 | 05'03" | 00:26'07" |
| 6 | 05'18" | 00:31'25" |
| 7 | 04'48" | 00:36'13" |
| 8 | 04'34" | 00:40'47" |
| 9 | 04'34" | 00:45'21" |
| 10 | 04'17" | 00:49'38" |
| 11 | 04'21" | 00:53'59" |
| 11.0 | 10'06" | 00:54'13" |
展開計圈分析
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