13.0 km | 01:09:54 | 05:22/km日期: 2016-11-25 05:40 - 平均心率: 148 - 卡路里: 902 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 94%
Pace: 04'07" / 05'24" / 05'23" / 05'43" / 05'22" / 05'32" / 05'35" / 05'28" / 05'31" / 05'23" / 05'15" / 05'06" / 04'38" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'03") | 1000 / 1000 |
| 2 | | 05'23" (+00'45") | 1000 / 2000 |
| 3 | | 05'23" (+00'45") | 1000 / 3000 |
| 4 | | 05'31" (+00'53") | 1000 / 4000 |
| 5 | | 05'22" (+00'44") | 1000 / 5000 |
| 6 | | 05'31" (+00'53") | 1000 / 6000 |
| 7 | | 05'35" (+00'57") | 1000 / 7000 |
| 8 | | 05'28" (+00'50") | 1000 / 8000 |
| 9 | | 05'31" (+00'53") | 1000 / 9000 |
| 10 | | 05'22" (+00'44") | 1000 / 10000 |
| 11 | | 05'14" (+00'36") | 1000 / 11000 |
| 12 | | 05'05" (+00'27") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 05'00" (+00'22") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 149.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 05'24" | 00:09'31" |
| 3 | 05'23" | 00:14'54" |
| 4 | 05'43" | 00:20'37" |
| 5 | 05'22" | 00:25'59" |
| 6 | 05'32" | 00:31'31" |
| 7 | 05'35" | 00:37'06" |
| 8 | 05'28" | 00:42'34" |
| 9 | 05'31" | 00:48'05" |
| 10 | 05'23" | 00:53'28" |
| 11 | 05'15" | 00:58'43" |
| 12 | 05'06" | 01:03'49" |
| 13 | 04'38" | 01:08'27" |
| 13.0 | 04'51" | 01:08'32" |
展開計圈分析
留言 
