12.6 km | 01:19:45 | 06:20/km日期: 2016-11-25 05:24 - 總爬升: 253 m - 平均心率: 138 - 卡路里: 584 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 83%
Pace: 05'50" / 05'50" / 05'55" / 06'24" / 06'22" / 06'18" / 06'30" / 06'30" / 06'31" / 06'53" / 06'27" / 06'26" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'01") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 06'24" (+00'35") | 1000 / 4000 |
| 5 | | 06'22" (+00'33") | 1000 / 5000 |
| 6 | | 06'18" (+00'29") | 1000 / 6000 |
| 7 | | 06'29" (+00'40") | 1000 / 7000 |
| 8 | | 06'29" (+00'40") | 1000 / 8000 |
| 9 | | 06'31" (+00'42") | 1000 / 9000 |
| 10 | | 06'53" (+01'04") | 1000 / 10000 |
| 11 | | 06'27" (+00'38") | 1000 / 11000 |
| 12 | | 06'26" (+00'37") | 1000 / 12000 |
| 13 | | 06'33" (+00'44") | 582 / 12582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 179.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'55" | 00:17'35" |
| 4 | 06'24" | 00:23'59" |
| 5 | 06'22" | 00:30'21" |
| 6 | 06'18" | 00:36'39" |
| 7 | 06'30" | 00:43'09" |
| 8 | 06'30" | 00:49'39" |
| 9 | 06'31" | 00:56'10" |
| 10 | 06'53" | 01:03'03" |
| 11 | 06'27" | 01:09'30" |
| 12 | 06'26" | 01:15'56" |
| 12.6 | 06'34" | 01:19'46" |
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