15.6 km | 01:22:44 | 05:19/km日期: 2016-11-24 21:37 - 地點: 彰化 - 天氣: 涼爽 - 平均心率: 161 - 卡路里: 872 Cal - 總步數: 14629 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 81%
Pace: 06'19" / 05'40" / 05'32" / 05'28" / 05'20" / 05'18" / 05'18" / 05'10" / 05'04" / 05'04" / 04'54" / 05'00" / 05'00" / 05'14" / 05'18" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'28") | 1007 / 1007 | 173 / 90 |
| 2 | | 05'41" (+00'48") | 1001 / 2009 | 175 / 100 |
| 3 | | 05'29" (+00'36") | 1003 / 3012 | 176 / 103 |
| 4 | | 05'26" (+00'33") | 1007 / 4019 | 176 / 104 |
| 5 | | 05'19" (+00'26") | 1003 / 5022 | 177 / 106 |
| 6 | | 05'17" (+00'24") | 1009 / 6032 | 176 / 107 |
| 7 | | 05'17" (+00'24") | 1002 / 7034 | 176 / 107 |
| 8 | | 05'07" (+00'14") | 1007 / 8042 | 177 / 110 |
| 9 | | 05'02" (+00'09") | 1000 / 9042 | 178 / 111 |
| 10 | | 05'05" (+00'12") | 1002 / 10044 | 178 / 110 |
| 11 | | 04'53" | 1009 / 11054 | 180 / 113 |
| 12 | | 04'55" (+00'02") | 1004 / 12059 | 180 / 112 |
| 13 | | 04'57" (+00'04") | 1000 / 13060 | 178 / 112 |
| 14 | | 05'14" (+00'21") | 1005 / 14065 | 175 / 109 |
| 15 | | 05'17" (+00'24") | 1007 / 15073 | 177 / 106 |
| 16 | | 05'15" (+00'22") | 547 / 15621 | 172 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
238.55 km 
Asics TARTHER KAINOS 3 亮橘 虎走 累積 :
1554.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'40" | 00:11'59" |
| 3 | 05'32" | 00:17'31" |
| 4 | 05'28" | 00:22'59" |
| 5 | 05'20" | 00:28'19" |
| 6 | 05'18" | 00:33'37" |
| 7 | 05'18" | 00:38'55" |
| 8 | 05'10" | 00:44'05" |
| 9 | 05'04" | 00:49'09" |
| 10 | 05'04" | 00:54'13" |
| 11 | 04'54" | 00:59'07" |
| 12 | 05'00" | 01:04'07" |
| 13 | 05'00" | 01:09'07" |
| 14 | 05'14" | 01:14'21" |
| 15 | 05'18" | 01:19'39" |
| 15.5 | 05'37" | 01:22'44" |
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