20.1 km | 01:57:20 | 05:51/km日期: 2016-11-24 06:12 - 卡路里: 1571 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'09" / 05'38" / 05'33" / 05'22" / 06'22" / 05'17" / 05'32" / 05'31" / 06'44" / 05'40" / 05'49" / 05'43" / 06'54" / 05'54" / 05'45" / 05'39" / 06'18" / 05'18" / 05'37" / 05'32" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'51") | 999 / 999 |
| 2 | | 05'39" (+00'24") | 1004 / 2003 |
| 3 | | 05'32" (+00'17") | 1013 / 3017 |
| 4 | | 05'22" (+00'07") | 1005 / 4023 |
| 5 | | 06'21" (+01'06") | 1013 / 5036 |
| 6 | | 05'15" | 999 / 6035 |
| 7 | | 05'32" (+00'17") | 1009 / 7045 |
| 8 | | 05'31" (+00'16") | 998 / 8044 |
| 9 | | 06'44" (+01'29") | 1014 / 9058 |
| 10 | | 05'39" (+00'24") | 1018 / 10076 |
| 11 | | 05'50" (+00'35") | 993 / 11069 |
| 12 | | 05'37" (+00'22") | 1019 / 12089 |
| 13 | | 06'56" (+01'41") | 1004 / 13094 |
| 14 | | 05'56" (+00'41") | 1009 / 14103 |
| 15 | | 05'43" (+00'28") | 1010 / 15114 |
| 16 | | 05'38" (+00'23") | 1003 / 16117 |
| 17 | | 06'16" (+01'01") | 1005 / 17123 |
| 18 | | 05'19" (+00'04") | 1014 / 18138 |
| 19 | | 05'37" (+00'22") | 1005 / 19144 |
| 20 | | 05'24" (+00'09") | 1001 / 20145 |
11月累積里程 :
301.34 km 
asics gel-cumulus-18 累積 :
1506.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 05'33" | 00:17'20" |
| 4 | 05'22" | 00:22'42" |
| 5 | 06'22" | 00:29'04" |
| 6 | 05'17" | 00:34'21" |
| 7 | 05'32" | 00:39'53" |
| 8 | 05'31" | 00:45'24" |
| 9 | 06'44" | 00:52'08" |
| 10 | 05'40" | 00:57'48" |
| 11 | 05'49" | 01:03'37" |
| 12 | 05'43" | 01:09'20" |
| 13 | 06'54" | 01:16'14" |
| 14 | 05'54" | 01:22'08" |
| 15 | 05'45" | 01:27'53" |
| 16 | 05'39" | 01:33'32" |
| 17 | 06'18" | 01:39'50" |
| 18 | 05'18" | 01:45'08" |
| 19 | 05'37" | 01:50'45" |
| 20 | 05'32" | 01:56'17" |
| 20.1 | 18'44" | 01:57'20" |
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