7.3 km | 00:43:03 | 05:54/km日期: 2016-11-23 16:35 - 總爬升: 168 m - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78%
Pace: 06'07" / 06'00" / 05'59" / 05'58" / 05'52" / 05'47" / 05'43" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'40" | 285 / 7285 |
11月累積里程 : 72.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 05'58" | 00:24'04" |
| 5 | 05'52" | 00:29'56" |
| 6 | 05'47" | 00:35'43" |
| 7 | 05'43" | 00:41'26" |
| 7.3 | 05'39" | 00:43'03" |
展開計圈分析
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