20.6 km | 03:13:56 | 09:25/km日期: 2016-11-20 07:18 - 總爬升: 236 m - 平均心率: 140 - 卡路里: 2493 Cal - 總步數: 26323 - 平均步頻: 135 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 82%
Pace: 06'43" / 07'00" / 07'20" / 07'22" / 07'40" / 09'03" / 07'50" / 08'10" / 08'17" / 17'08" / 12'05" / 08'37" / 14'08" / 11'15" / 09'25" / 08'40" / 09'47" / 09'39" / 09'39" / 09'51" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" | 1004 / 1004 | 163 / 91 |
| 2 | | 06'56" (+00'15") | 1007 / 2011 | 168 / 85 |
| 3 | | 07'17" (+00'36") | 1006 / 3018 | 170 / 80 |
| 4 | | 07'23" (+00'42") | 1005 / 4024 | 167 / 80 |
| 5 | | 07'34" (+00'53") | 1002 / 5026 | 166 / 79 |
| 6 | | 09'05" (+02'24") | 1004 / 6031 | 134 / 81 |
| 7 | | 07'46" (+01'05") | 1007 / 7039 | 169 / 76 |
| 8 | | 08'02" (+01'21") | 1004 / 8043 | 157 / 78 |
| 9 | | 08'18" (+01'37") | 1008 / 9052 | 157 / 76 |
| 10 | | 17'05" (+10'24") | 1003 / 10055 | 77 / 75 |
| 11 | | 11'57" (+05'16") | 1007 / 11062 | 105 / 79 |
| 12 | | 08'34" (+01'53") | 1007 / 12070 | 155 / 74 |
| 13 | | 14'01" (+07'20") | 1006 / 13076 | 85 / 83 |
| 14 | | 11'15" (+04'34") | 1000 / 14076 | 125 / 70 |
| 15 | | 09'20" (+02'39") | 1002 / 15078 | 132 / 80 |
| 16 | | 08'43" (+02'02") | 1006 / 16085 | 159 / 71 |
| 17 | | 09'41" (+03'00") | 1000 / 17085 | 137 / 75 |
| 18 | | 09'42" (+03'01") | 1008 / 18094 | 139 / 73 |
| 19 | | 09'30" (+02'49") | 1008 / 19102 | 138 / 75 |
| 20 | | 09'49" (+03'08") | 1005 / 20108 | 125 / 81 |
| 21 | | 07'18" (+00'37") | 558 / 20666 | 159 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 76.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'00" | 00:13'43" |
| 3 | 07'20" | 00:21'03" |
| 4 | 07'22" | 00:28'25" |
| 5 | 07'40" | 00:36'05" |
| 6 | 09'03" | 00:45'08" |
| 7 | 07'50" | 00:52'58" |
| 8 | 08'10" | 01:01'08" |
| 9 | 08'17" | 01:09'25" |
| 10 | 17'08" | 01:26'33" |
| 11 | 12'05" | 01:38'38" |
| 12 | 08'37" | 01:47'15" |
| 13 | 14'08" | 02:01'23" |
| 14 | 11'15" | 02:12'38" |
| 15 | 09'25" | 02:22'03" |
| 16 | 08'40" | 02:30'43" |
| 17 | 09'47" | 02:40'30" |
| 18 | 09'39" | 02:50'09" |
| 19 | 09'39" | 02:59'48" |
| 20 | 09'51" | 03:09'39" |
| 20.6 | 07'40" | 03:13'56" |
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