5.0 km | 00:22:52 | 04:33/km日期: 2016-11-21 23:44 - 卡路里: 300 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 93%
Pace: 04'47" / 04'43" / 04'31" / 04'30" / 04'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'33") | 1000 / 1000 |
| 2 | | 04'42" (+00'28") | 1000 / 2000 |
| 3 | | 04'31" (+00'17") | 1000 / 3000 |
| 4 | | 04'30" (+00'16") | 1000 / 4000 |
| 5 | | 04'14" | 1000 / 5000 |
| 6 | | 05'30" (+01'16") | 20 / 5020 |
11月累積里程 : 31.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'43" | 00:09'30" |
| 3 | 04'31" | 00:14'01" |
| 4 | 04'30" | 00:18'31" |
| 5 | 04'15" | 00:22'46" |
| 5.0 | 05'48" | 00:22'53" |
留言 
