21.8 km | 02:21:22 | 06:29/km日期: 2016-11-24 19:03 - 總爬升: 192 m - 地點: 林口 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1253 Cal - 溫度: 18°C - 濕度: 83%
Pace: 08'35" / 06'43" / 06'41" / 06'00" / 05'26" / 06'29" / 08'46" / 08'18" / 06'55" / 06'59" / 07'40" / 06'47" / 06'59" / 07'27" / 05'52" / 05'48" / 04'39" / 04'39" / 04'46" / 05'25" / 05'55" / 06'03" /
久違的平日版馬團跑友一年之後終於出現
陪跑2趟接9點團練共三趟收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
323.65 km 
HEROS 橘色 累積 :
430.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'43" | 00:15'18" |
| 3 | 06'41" | 00:21'59" |
| 4 | 06'00" | 00:27'59" |
| 5 | 05'26" | 00:33'25" |
| 6 | 06'29" | 00:39'54" |
| 7 | 08'46" | 00:48'40" |
| 8 | 08'18" | 00:56'58" |
| 9 | 06'55" | 01:03'53" |
| 10 | 06'59" | 01:10'52" |
| 11 | 07'40" | 01:18'32" |
| 12 | 06'47" | 01:25'19" |
| 13 | 06'59" | 01:32'18" |
| 14 | 07'27" | 01:39'45" |
| 15 | 05'52" | 01:45'37" |
| 16 | 05'48" | 01:51'25" |
| 17 | 04'39" | 01:56'04" |
| 18 | 04'39" | 02:00'43" |
| 19 | 04'46" | 02:05'29" |
| 20 | 05'25" | 02:10'54" |
| 21 | 05'55" | 02:16'49" |
| 21.8 | 06'03" | 02:21'22" |
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