15.0 km | 01:09:24 | 04:36/km日期: 2016-11-24 21:44 - 卡路里: 811 Cal - 總步數: 13574 - 平均步頻: 195 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 81%
Pace: 04'50" / 04'48" / 04'44" / 04'46" / 04'50" / 04'41" / 04'42" / 04'28" / 04'43" / 04'34" / 04'33" / 04'30" / 04'27" / 04'19" / 04'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'33") | 1000 / 1000 | 185 / 111 |
| 2 | | 04'47" (+00'31") | 1000 / 2001 | 189 / 110 |
| 3 | | 04'45" (+00'29") | 1007 / 3009 | 189 / 111 |
| 4 | | 04'42" (+00'26") | 997 / 4007 | 190 / 111 |
| 5 | | 04'49" (+00'33") | 1000 / 5007 | 191 / 108 |
| 6 | | 04'41" (+00'25") | 996 / 6004 | 192 / 110 |
| 7 | | 04'42" (+00'26") | 997 / 7002 | 194 / 108 |
| 8 | | 04'30" (+00'14") | 1003 / 8005 | 195 / 113 |
| 9 | | 04'40" (+00'24") | 997 / 9003 | 197 / 108 |
| 10 | | 04'34" (+00'18") | 998 / 10001 | 197 / 110 |
| 11 | | 04'35" (+00'19") | 1002 / 11004 | 197 / 110 |
| 12 | | 04'28" (+00'12") | 1004 / 12008 | 200 / 111 |
| 13 | | 04'27" (+00'11") | 998 / 13007 | 203 / 110 |
| 14 | | 04'20" (+00'04") | 996 / 14003 | 205 / 112 |
| 15 | | 04'16" | 1007 / 15010 | 206 / 113 |
| 16 | | 05'29" (+01'13") | 24 / 15034 | 180 / 101 |
11月累積里程 : 341.57 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'48" | 00:09'38" |
| 3 | 04'44" | 00:14'22" |
| 4 | 04'46" | 00:19'08" |
| 5 | 04'50" | 00:23'58" |
| 6 | 04'41" | 00:28'39" |
| 7 | 04'42" | 00:33'21" |
| 8 | 04'28" | 00:37'49" |
| 9 | 04'43" | 00:42'32" |
| 10 | 04'34" | 00:47'06" |
| 11 | 04'33" | 00:51'39" |
| 12 | 04'30" | 00:56'09" |
| 13 | 04'27" | 01:00'36" |
| 14 | 04'19" | 01:04'55" |
| 15 | 04'15" | 01:09'10" |
| 15.0 | 06'35" | 01:09'24" |
展開計圈分析
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