10.0 km | 01:00:18 | 06:01/km日期: 2016-11-24 21:02 - 卡路里: 405 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89%
Pace: 07'01" / 06'16" / 06'12" / 05'36" / 05'31" / 05'35" / 05'55" / 06'09" / 05'47" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'57") | 400 / 400 |
| 2 | | 06'34" (+01'11") | 400 / 800 |
| 3 | | 06'25" (+01'02") | 400 / 1200 |
| 4 | | 06'44" (+01'21") | 400 / 1600 |
| 5 | | 06'06" (+00'43") | 400 / 2000 |
| 6 | | 06'14" (+00'51") | 400 / 2400 |
| 7 | | 06'19" (+00'56") | 400 / 2800 |
| 8 | | 05'39" (+00'16") | 400 / 3199 |
| 9 | | 05'46" (+00'23") | 400 / 3599 |
| 10 | | 05'29" (+00'06") | 400 / 3999 |
| 11 | | 05'25" (+00'02") | 400 / 4399 |
| 12 | | 05'35" (+00'12") | 400 / 4800 |
| 13 | | 05'32" (+00'09") | 400 / 5200 |
| 14 | | 05'40" (+00'17") | 400 / 5600 |
| 15 | | 05'32" (+00'09") | 400 / 6000 |
| 16 | | 05'39" (+00'16") | 400 / 6400 |
| 17 | | 06'06" (+00'43") | 400 / 6800 |
| 18 | | 05'43" (+00'20") | 400 / 7200 |
| 19 | | 06'02" (+00'39") | 400 / 7600 |
| 20 | | 06'38" (+01'15") | 400 / 8000 |
| 21 | | 05'23" | 400 / 8400 |
| 22 | | 05'54" (+00'31") | 400 / 8800 |
| 23 | | 06'04" (+00'41") | 400 / 9200 |
| 24 | | 06'14" (+00'51") | 400 / 9600 |
| 25 | | 06'24" (+01'01") | 400 / 10000 |
| 26 | | 05'32" (+00'09") | 8 / 10008 |
11月累積里程 :
196.64 km 
adidas boston 6 m 累積 :
926.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'16" | 00:13'17" |
| 3 | 06'12" | 00:19'29" |
| 4 | 05'36" | 00:25'05" |
| 5 | 05'31" | 00:30'36" |
| 6 | 05'35" | 00:36'11" |
| 7 | 05'55" | 00:42'06" |
| 8 | 06'09" | 00:48'15" |
| 9 | 05'47" | 00:54'02" |
| 10 | 06'18" | 01:00'20" |
| 10.0 | 05'52" | 01:00'23" |
展開計圈分析
留言 
