18.3 km | 01:55:01 | 06:18/km日期: 2013-09-29 05:58 - 總爬升: 427 m - 地點: 水井巷-139 - 卡路里: 1521 Cal - 溫度: 25°C - 濕度: 81%
Pace: 08'09" / 08'56" / 08'33" / 07'20" / 06'36" / 05'01" / 04'50" / 04'27" / 05'01" / 06'08" / 06'16" / 06'31" / 06'16" / 06'14" / 05'37" / 05'30" / 05'32" / 05'50" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'39") | 998 / 998 |
| 2 | | 08'57" (+04'29") | 1004 / 2003 |
| 3 | | 08'33" (+04'05") | 1009 / 3013 |
| 4 | | 07'19" (+02'51") | 1006 / 4019 |
| 5 | | 06'31" (+02'03") | 1003 / 5022 |
| 6 | | 04'59" (+00'31") | 1015 / 6037 |
| 7 | | 04'48" (+00'20") | 1023 / 7061 |
| 8 | | 04'28" | 1005 / 8067 |
| 9 | | 05'09" (+00'41") | 1012 / 9079 |
| 10 | | 06'03" (+01'35") | 1008 / 10088 |
| 11 | | 06'23" (+01'55") | 1010 / 11098 |
| 12 | | 06'24" (+01'56") | 1011 / 12110 |
| 13 | | 06'17" (+01'49") | 1009 / 13119 |
| 14 | | 06'08" (+01'40") | 1010 / 14129 |
| 15 | | 05'33" (+01'05") | 1006 / 15135 |
| 16 | | 05'28" (+01'00") | 1012 / 16148 |
| 17 | | 05'37" (+01'09") | 994 / 17142 |
| 18 | | 06'06" (+01'38") | 1006 / 18149 |
| 19 | | 10'38" (+06'10") | 106 / 18256 |
9月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'56" | 00:17'05" |
| 3 | 08'33" | 00:25'38" |
| 4 | 07'20" | 00:32'58" |
| 5 | 06'36" | 00:39'34" |
| 6 | 05'01" | 00:44'35" |
| 7 | 04'50" | 00:49'25" |
| 8 | 04'27" | 00:53'52" |
| 9 | 05'01" | 00:58'53" |
| 10 | 06'08" | 01:05'01" |
| 11 | 06'16" | 01:11'17" |
| 12 | 06'31" | 01:17'48" |
| 13 | 06'16" | 01:24'04" |
| 14 | 06'14" | 01:30'18" |
| 15 | 05'37" | 01:35'55" |
| 16 | 05'30" | 01:41'25" |
| 17 | 05'32" | 01:46'57" |
| 18 | 05'50" | 01:52'47" |
| 18.3 | 08'42" | 01:55'01" |
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