25.4 km | 02:19:15 | 05:28/km日期: 2016-11-24 03:55 - 總爬升: 114 m - 平均心率: 139 - 卡路里: 1372 Cal - 總步數: 24086 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 79%
Pace: 06'31" / 06'09" / 06'11" / 05'57" / 05'53" / 05'45" / 05'42" / 05'43" / 05'30" / 05'26" / 05'15" / 05'11" / 05'14" / 05'19" / 05'18" / 05'13" / 05'33" / 05'33" / 05'15" / 05'12" / 05'02" / 04'59" / 05'02" / 05'12" / 05'00" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'31") | 1002 / 1002 | 171 / 89 |
| 2 | | 06'07" (+01'08") | 1004 / 2006 | 173 / 94 |
| 3 | | 06'09" (+01'10") | 1005 / 3011 | 172 / 94 |
| 4 | | 05'57" (+00'58") | 1006 / 4017 | 170 / 98 |
| 5 | | 05'49" (+00'50") | 1000 / 5018 | 170 / 100 |
| 6 | | 05'45" (+00'46") | 1006 / 6025 | 172 / 100 |
| 7 | | 05'38" (+00'39") | 1001 / 7027 | 172 / 102 |
| 8 | | 05'43" (+00'44") | 1006 / 8033 | 172 / 101 |
| 9 | | 05'26" (+00'27") | 1000 / 9034 | 173 / 105 |
| 10 | | 05'31" (+00'32") | 1000 / 10034 | 172 / 104 |
| 11 | | 05'14" (+00'15") | 1001 / 11036 | 173 / 109 |
| 12 | | 05'11" (+00'12") | 1008 / 12044 | 172 / 111 |
| 13 | | 05'12" (+00'13") | 1003 / 13048 | 173 / 110 |
| 14 | | 05'18" (+00'19") | 1001 / 14050 | 174 / 108 |
| 15 | | 05'15" (+00'16") | 1006 / 15056 | 173 / 109 |
| 16 | | 05'11" (+00'12") | 1005 / 16062 | 172 / 111 |
| 17 | | 05'32" (+00'33") | 1000 / 17063 | 172 / 104 |
| 18 | | 05'34" (+00'35") | 1004 / 18067 | 174 / 102 |
| 19 | | 05'11" (+00'12") | 1001 / 19069 | 172 / 111 |
| 20 | | 05'10" (+00'11") | 1001 / 20070 | 175 / 110 |
| 21 | | 05'02" (+00'03") | 1002 / 21073 | 173 / 114 |
| 22 | | 04'59" | 1004 / 22077 | 172 / 115 |
| 23 | | 05'00" (+00'01") | 1000 / 23077 | 174 / 114 |
| 24 | | 05'11" (+00'12") | 1002 / 24079 | 174 / 110 |
| 25 | | 05'00" (+00'01") | 1001 / 25081 | 172 / 115 |
| 26 | | 04'48" | 415 / 25496 | 171 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
380.29 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'09" | 00:12'40" |
| 3 | 06'11" | 00:18'51" |
| 4 | 05'57" | 00:24'48" |
| 5 | 05'53" | 00:30'41" |
| 6 | 05'45" | 00:36'26" |
| 7 | 05'42" | 00:42'08" |
| 8 | 05'43" | 00:47'51" |
| 9 | 05'30" | 00:53'21" |
| 10 | 05'26" | 00:58'47" |
| 11 | 05'15" | 01:04'02" |
| 12 | 05'11" | 01:09'13" |
| 13 | 05'14" | 01:14'27" |
| 14 | 05'19" | 01:19'46" |
| 15 | 05'18" | 01:25'04" |
| 16 | 05'13" | 01:30'17" |
| 17 | 05'33" | 01:35'50" |
| 18 | 05'33" | 01:41'23" |
| 19 | 05'15" | 01:46'38" |
| 20 | 05'12" | 01:51'50" |
| 21 | 05'02" | 01:56'52" |
| 22 | 04'59" | 02:01'51" |
| 23 | 05'02" | 02:06'53" |
| 24 | 05'12" | 02:12'05" |
| 25 | 05'00" | 02:17'05" |
| 25.4 | 05'12" | 02:19'15" |
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