10.6 km | 01:02:39 | 05:55/km日期: 2016-11-22 05:21 - 總爬升: 263 m - 卡路里: 850 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 06'18" / 05'52" / 05'47" / 06'02" / 05'49" / 06'02" / 06'03" / 05'45" / 05'59" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 1000 / 10000 |
| 11 | | 05'32" | 584 / 10584 |
11月累積里程 : 345.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'47" | 00:17'57" |
| 4 | 06'02" | 00:23'59" |
| 5 | 05'49" | 00:29'48" |
| 6 | 06'02" | 00:35'50" |
| 7 | 06'03" | 00:41'53" |
| 8 | 05'45" | 00:47'38" |
| 9 | 05'59" | 00:53'37" |
| 10 | 05'48" | 00:59'25" |
| 10.6 | 05'33" | 01:02'40" |
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