10.4 km | 01:02:08 | 06:00/km日期: 2016-11-21 05:14 - 總爬升: 224 m - 卡路里: 827 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90%
Pace: 06'50" / 05'57" / 05'59" / 05'57" / 06'02" / 05'35" / 06'05" / 05'54" / 05'48" / 06'00" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'15") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 05'59" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 06'04" (+00'30") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 05'45" (+00'11") | 352 / 10352 |
11月累積里程 : 345.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'57" | 00:12'47" |
| 3 | 05'59" | 00:18'46" |
| 4 | 05'57" | 00:24'43" |
| 5 | 06'02" | 00:30'45" |
| 6 | 05'35" | 00:36'20" |
| 7 | 06'05" | 00:42'25" |
| 8 | 05'54" | 00:48'19" |
| 9 | 05'48" | 00:54'07" |
| 10 | 06'00" | 01:00'07" |
| 10.4 | 05'45" | 01:02'09" |
展開計圈分析
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