10.1 km | 00:55:20 | 05:27/km日期: 2016-11-22 18:59 - 地點: 第一科大 - 天氣: 微涼 - 卡路里: 602 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'32" / 05'19" / 05'24" / 05'23" / 05'26" / 05'23" / 05'45" / 05'19" / 05'40" / 05'06" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 502 / 502 |
| 2 | | 05'30" (+00'29") | 501 / 1003 |
| 3 | | 05'24" (+00'23") | 504 / 1508 |
| 4 | | 05'13" (+00'12") | 501 / 2009 |
| 5 | | 05'26" (+00'25") | 504 / 2514 |
| 6 | | 05'21" (+00'20") | 494 / 3009 |
| 7 | | 05'38" (+00'37") | 510 / 3519 |
| 8 | | 05'04" (+00'03") | 506 / 4026 |
| 9 | | 05'19" (+00'18") | 503 / 4529 |
| 10 | | 05'54" (+00'53") | 498 / 5027 |
| 11 | | 05'19" (+00'18") | 495 / 5523 |
| 12 | | 05'08" (+00'07") | 506 / 6029 |
| 13 | | 05'43" (+00'42") | 500 / 6529 |
| 14 | | 05'45" (+00'44") | 504 / 7033 |
| 15 | | 05'04" (+00'03") | 505 / 7539 |
| 16 | | 05'32" (+00'31") | 496 / 8035 |
| 17 | | 05'29" (+00'28") | 506 / 8541 |
| 18 | | 05'49" (+00'48") | 500 / 9042 |
| 19 | | 05'10" (+00'09") | 512 / 9554 |
| 20 | | 05'01" | 498 / 10052 |
| 21 | | 05'55" (+00'54") | 135 / 10187 |
突然驚覺星期日就是阿公店路跑23K...沒想到一偷懶又是1個多禮拜沒跑步,今天趕緊來恢復一下跑感,果然跑起來有點累...
11月累積里程 :
54.31 km 
mizuno rider 19 累積 :
727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'24" | 00:16'15" |
| 4 | 05'23" | 00:21'38" |
| 5 | 05'26" | 00:27'04" |
| 6 | 05'23" | 00:32'27" |
| 7 | 05'45" | 00:38'12" |
| 8 | 05'19" | 00:43'31" |
| 9 | 05'40" | 00:49'11" |
| 10 | 05'06" | 00:54'17" |
| 10.1 | 08'16" | 00:55'20" |
展開計圈分析
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