21.4 km | 02:30:04 | 07:01/km日期: 2016-10-30 05:25 - 平均心率: 144 - 卡路里: 1317 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 79%
Pace: 14'27" / 06'22" / 06'11" / 06'41" / 05'43" / 05'30" / 05'21" / 05'08" / 09'15" / 10'43" / 07'49" / 05'58" / 09'17" / 05'43" / 05'15" / 08'51" / 08'35" / 07'33" / 06'00" / 05'36" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+04'43") | 1000 / 1000 |
| 2 | | 06'21" (+01'14") | 1000 / 2000 |
| 3 | | 06'10" (+01'03") | 1000 / 3000 |
| 4 | | 06'40" (+01'33") | 1000 / 4000 |
| 5 | | 05'42" (+00'35") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 09'15" (+04'08") | 1000 / 9000 |
| 10 | | 10'42" (+05'35") | 1000 / 10000 |
| 11 | | 07'48" (+02'41") | 1000 / 11000 |
| 12 | | 05'58" (+00'51") | 1000 / 12000 |
| 13 | | 09'16" (+04'09") | 1000 / 13000 |
| 14 | | 05'43" (+00'36") | 1000 / 14000 |
| 15 | | 05'15" (+00'08") | 1000 / 15000 |
| 16 | | 08'51" (+03'44") | 1000 / 16000 |
| 17 | | 08'34" (+03'27") | 1000 / 17000 |
| 18 | | 07'33" (+02'26") | 1000 / 18000 |
| 19 | | 05'59" (+00'52") | 1000 / 19000 |
| 20 | | 05'36" (+00'29") | 1000 / 20000 |
| 21 | | 06'17" (+01'10") | 1000 / 21000 |
| 22 | | 06'41" (+01'34") | 362 / 21362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 355.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'27" | 00:14'27" |
| 2 | 06'22" | 00:20'49" |
| 3 | 06'11" | 00:27'00" |
| 4 | 06'41" | 00:33'41" |
| 5 | 05'43" | 00:39'24" |
| 6 | 05'30" | 00:44'54" |
| 7 | 05'21" | 00:50'15" |
| 8 | 05'08" | 00:55'23" |
| 9 | 09'15" | 01:04'38" |
| 10 | 10'43" | 01:15'21" |
| 11 | 07'49" | 01:23'10" |
| 12 | 05'58" | 01:29'08" |
| 13 | 09'17" | 01:38'25" |
| 14 | 05'43" | 01:44'08" |
| 15 | 05'15" | 01:49'23" |
| 16 | 08'51" | 01:58'14" |
| 17 | 08'35" | 02:06'49" |
| 18 | 07'33" | 02:14'22" |
| 19 | 06'00" | 02:20'22" |
| 20 | 05'36" | 02:25'58" |
| 21 | 06'18" | 02:32'16" |
| 21.4 | 06'39" | 02:34'41" |
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