22.6 km | 03:00:36 | 07:59/km日期: 2016-11-20 06:02 - 總爬升: 395 m - 平均心率: 153 - 卡路里: 1424 Cal - 總步數: 23503 - 平均步頻: 130 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 82%
Pace: 05'58" / 06'21" / 05'38" / 07'15" / 07'31" / 07'24" / 07'53" / 07'20" / 08'03" / 08'10" / 08'33" / 10'09" / 09'29" / 07'32" / 10'07" / 09'40" / 09'17" / 08'39" / 08'52" / 09'12" / 09'48" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'07") | 1002 / 1002 | 155 / 100 |
| 2 | | 06'43" (+00'27") | 1006 / 2008 | 158 / 93 |
| 3 | | 06'50" (+00'34") | 1004 / 3013 | 154 / 94 |
| 4 | | 08'08" (+01'52") | 1002 / 4015 | 102 / 119 |
| 5 | | 06'16" | 1002 / 5018 | 154 / 103 |
| 6 | | 07'24" (+01'08") | 1010 / 6028 | 129 / 104 |
| 7 | | 08'07" (+01'51") | 1008 / 7036 | 125 / 98 |
| 8 | | 07'07" (+00'51") | 1008 / 8044 | 151 / 92 |
| 9 | | 07'49" (+01'33") | 1003 / 9048 | 141 / 90 |
| 10 | | 07'37" (+01'21") | 1003 / 10051 | 141 / 92 |
| 11 | | 08'08" (+01'52") | 1008 / 11060 | 134 / 91 |
| 12 | | 08'29" (+02'13") | 1007 / 12067 | 130 / 90 |
| 13 | | 08'53" (+02'37") | 1005 / 13072 | 129 / 86 |
| 14 | | 07'07" (+00'51") | 1002 / 14074 | 157 / 89 |
| 15 | | 09'29" (+03'13") | 1000 / 15075 | 112 / 93 |
| 16 | | 07'13" (+00'57") | 1007 / 16082 | 142 / 97 |
| 17 | | 10'13" (+03'57") | 1000 / 17083 | 97 / 100 |
| 18 | | 07'27" (+01'11") | 1005 / 18089 | 142 / 94 |
| 19 | | 07'47" (+01'31") | 1006 / 19095 | 137 / 93 |
| 20 | | 08'09" (+01'53") | 1001 / 20097 | 126 / 96 |
| 21 | | 08'15" (+01'59") | 1008 / 21105 | 121 / 99 |
| 22 | | 10'01" (+03'45") | 1010 / 22116 | 89 / 110 |
| 23 | | 09'39" (+03'23") | 612 / 22728 | 95 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 85.07 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'21" | 00:12'19" |
| 3 | 05'38" | 00:17'57" |
| 4 | 07'15" | 00:25'12" |
| 5 | 07'31" | 00:32'43" |
| 6 | 07'24" | 00:40'07" |
| 7 | 07'53" | 00:48'00" |
| 8 | 07'20" | 00:55'20" |
| 9 | 08'03" | 01:03'23" |
| 10 | 08'10" | 01:11'33" |
| 11 | 08'33" | 01:20'06" |
| 12 | 10'09" | 01:30'15" |
| 13 | 09'29" | 01:39'44" |
| 14 | 07'32" | 01:47'16" |
| 15 | 10'07" | 01:57'23" |
| 16 | 09'40" | 02:07'03" |
| 17 | 09'17" | 02:16'20" |
| 18 | 08'39" | 02:24'59" |
| 19 | 08'52" | 02:33'51" |
| 20 | 09'12" | 02:43'03" |
| 21 | 09'48" | 02:52'51" |
| 22.6 | 04'55" | 03:00'47" |
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