22.1 km | 01:58:03 | 05:20/km日期: 2016-11-20 07:47 - 總爬升: 335 m - 平均心率: 160 - 卡路里: 1160 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'41" / 05'18" / 05'16" / 05'16" / 05'26" / 05'34" / 05'14" / 05'09" / 05'10" / 05'09" / 05'35" / 05'03" / 05'20" / 05'25" / 06'13" / 05'26" / 05'16" / 05'17" / 05'35" / 05'48" / 05'12" / 05'39" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'19" (+00'16") | 1000 / 13000 |
| 14 | | 05'25" (+00'22") | 1000 / 14000 |
| 15 | | 05'32" (+00'29") | 1000 / 15000 |
| 16 | | 05'25" (+00'22") | 1000 / 16000 |
| 17 | | 05'16" (+00'13") | 1000 / 17000 |
| 18 | | 05'17" (+00'14") | 1000 / 18000 |
| 19 | | 05'28" (+00'25") | 1000 / 19000 |
| 20 | | 05'30" (+00'27") | 1000 / 20000 |
| 21 | | 05'12" (+00'09") | 1000 / 21000 |
| 22 | | 05'38" (+00'35") | 1000 / 22000 |
| 23 | | 06'08" (+01'05") | 126 / 22126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 220.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'16" | 00:16'15" |
| 4 | 05'16" | 00:21'31" |
| 5 | 05'26" | 00:26'57" |
| 6 | 05'34" | 00:32'31" |
| 7 | 05'14" | 00:37'45" |
| 8 | 05'09" | 00:42'54" |
| 9 | 05'10" | 00:48'04" |
| 10 | 05'09" | 00:53'13" |
| 11 | 05'35" | 00:58'48" |
| 12 | 05'03" | 01:03'51" |
| 13 | 05'20" | 01:09'11" |
| 14 | 05'25" | 01:14'36" |
| 15 | 06'13" | 01:20'49" |
| 16 | 05'26" | 01:26'15" |
| 17 | 05'16" | 01:31'31" |
| 18 | 05'17" | 01:36'48" |
| 19 | 05'35" | 01:42'23" |
| 20 | 05'48" | 01:48'11" |
| 21 | 05'12" | 01:53'23" |
| 22 | 05'39" | 01:59'02" |
| 22.1 | 06'05" | 01:59'48" |
留言 
展開計圈分析
