21.0 km | 01:55:28 | 05:29/km日期: 2016-11-19 05:34 - 卡路里: 1298 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 94%
Pace: 06'26" / 06'01" / 05'41" / 05'36" / 06'11" / 05'31" / 05'31" / 05'23" / 05'24" / 06'02" / 05'02" / 05'31" / 05'18" / 05'15" / 06'01" / 05'34" / 05'31" / 05'51" / 05'08" / 05'11" / 05'33" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'23") | 1000 / 1000 |
| 2 | | 06'01" (+00'59") | 1000 / 2000 |
| 3 | | 05'41" (+00'39") | 1000 / 3000 |
| 4 | | 05'35" (+00'33") | 1000 / 4000 |
| 5 | | 05'27" (+00'25") | 1000 / 5000 |
| 6 | | 05'31" (+00'29") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'30" (+00'28") | 1000 / 12000 |
| 13 | | 05'18" (+00'16") | 1000 / 13000 |
| 14 | | 05'14" (+00'12") | 1000 / 14000 |
| 15 | | 05'24" (+00'22") | 1000 / 15000 |
| 16 | | 05'34" (+00'32") | 1000 / 16000 |
| 17 | | 05'31" (+00'29") | 1000 / 17000 |
| 18 | | 05'27" (+00'25") | 1000 / 18000 |
| 19 | | 05'08" (+00'06") | 1000 / 19000 |
| 20 | | 05'11" (+00'09") | 1000 / 20000 |
| 21 | | 05'33" (+00'31") | 1000 / 21000 |
| 22 | | 04'51" | 44 / 21044 |
11月累積里程 : 147.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 05'41" | 00:18'08" |
| 4 | 05'36" | 00:23'44" |
| 5 | 06'11" | 00:29'55" |
| 6 | 05'31" | 00:35'26" |
| 7 | 05'31" | 00:40'57" |
| 8 | 05'23" | 00:46'20" |
| 9 | 05'24" | 00:51'44" |
| 10 | 06'02" | 00:57'46" |
| 11 | 05'02" | 01:02'48" |
| 12 | 05'31" | 01:08'19" |
| 13 | 05'18" | 01:13'37" |
| 14 | 05'15" | 01:18'52" |
| 15 | 06'01" | 01:24'53" |
| 16 | 05'34" | 01:30'27" |
| 17 | 05'31" | 01:35'58" |
| 18 | 05'51" | 01:41'49" |
| 19 | 05'08" | 01:46'57" |
| 20 | 05'11" | 01:52'08" |
| 21 | 05'33" | 01:57'41" |
| 21.0 | 04'52" | 01:57'54" |
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