13.0 km | 01:15:40 | 05:48/km日期: 2016-11-23 19:41 - 平均心率: 144 - 卡路里: 1004 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 06'35" / 06'05" / 06'31" / 05'41" / 05'37" / 05'43" / 06'04" / 05'34" / 05'34" / 05'37" / 05'27" / 05'26" / 05'38" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'13") | 1000 / 1000 |
| 2 | | 06'05" (+00'40") | 1000 / 2000 |
| 3 | | 06'30" (+01'05") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'38") | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 06'55" (+01'30") | 7 / 10007 |
| 12 | | 05'26" (+00'01") | 1000 / 11007 |
| 13 | | 05'25" | 1000 / 12007 |
| 14 | | 05'37" (+00'12") | 1000 / 13007 |
| 15 | | 04'43" | 16 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 110.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'05" | 00:12'40" |
| 3 | 06'31" | 00:19'11" |
| 4 | 05'41" | 00:24'52" |
| 5 | 05'37" | 00:30'29" |
| 6 | 05'43" | 00:36'12" |
| 7 | 06'04" | 00:42'16" |
| 8 | 05'34" | 00:47'50" |
| 9 | 05'34" | 00:53'24" |
| 10 | 05'37" | 00:59'01" |
| 11 | 05'27" | 01:04'28" |
| 12 | 05'26" | 01:09'54" |
| 13 | 05'38" | 01:15'32" |
| 13.0 | 03'29" | 01:15'37" |
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