9.6 km | 01:00:02 | 06:15/km日期: 2016-11-21 20:59 - 卡路里: 387 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94%
Pace: 06'05" / 05'38" / 05'40" / 05'50" / 05'58" / 05'39" / 05'33" / 08'29" / 06'57" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'06") | 400 / 400 |
| 2 | | 06'04" (+00'59") | 400 / 800 |
| 3 | | 05'50" (+00'45") | 400 / 1200 |
| 4 | | 05'40" (+00'35") | 400 / 1600 |
| 5 | | 05'30" (+00'25") | 400 / 2000 |
| 6 | | 05'26" (+00'21") | 400 / 2400 |
| 7 | | 05'47" (+00'42") | 400 / 2800 |
| 8 | | 05'44" (+00'39") | 400 / 3199 |
| 9 | | 05'40" (+00'35") | 400 / 3599 |
| 10 | | 06'05" (+01'00") | 400 / 3999 |
| 11 | | 05'29" (+00'24") | 400 / 4399 |
| 12 | | 05'22" (+00'17") | 400 / 4800 |
| 13 | | 06'52" (+01'47") | 400 / 5200 |
| 14 | | 05'45" (+00'40") | 400 / 5600 |
| 15 | | 05'31" (+00'26") | 400 / 6000 |
| 16 | | 05'56" (+00'51") | 400 / 6400 |
| 17 | | 05'15" (+00'10") | 400 / 6800 |
| 18 | | 05'05" | 400 / 7200 |
| 19 | | 10'13" (+05'08") | 400 / 7600 |
| 20 | | 08'33" (+03'28") | 400 / 8000 |
| 21 | | 06'49" (+01'44") | 400 / 8400 |
| 22 | | 06'54" (+01'49") | 400 / 8800 |
| 23 | | 06'35" (+01'30") | 400 / 9200 |
| 24 | | 08'03" (+02'58") | 379 / 9579 |
11月累積里程 :
196.64 km 
adidas boston 6 m 累積 :
926.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'38" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 05'50" | 00:23'13" |
| 5 | 05'58" | 00:29'11" |
| 6 | 05'39" | 00:34'50" |
| 7 | 05'33" | 00:40'23" |
| 8 | 08'29" | 00:48'52" |
| 9 | 06'57" | 00:55'49" |
| 9.6 | 07'18" | 01:00'03" |
展開計圈分析
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