|  全馬 | 04:20:12 | 06:09/km | 第93馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 04:20:12 | | 總名次 | 94 / 1286 | | 分組名次 | 14 / 163 | | 平均速度 | 06:09/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" (+01'36") | 00:58'27" | | 00:28'42" (+00'33") | | 00:33'20" (+05'11") | 01:05'32" (+07'05") | | 00:32'12" (+04'03") | | 00:28'09" | 01:01'19" (+02'52") | | 00:33'10" (+05'01") | | 00:32'22" (+04'13") | 01:01'52" (+03'25") | | 00:29'30" (+01'21") | |
日期: 2016-11-20 06:58 - 總爬升: 892 m - 平均心率: 153 - 卡路里: 2281 Cal - 總步數: 40768 - 平均步頻: 156 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'41" (+03'02") | 1008 / 1008 | 142 / 91 | | 2 | | 05'52" (+01'13") | 1006 / 2015 | 170 / 99 | | 3 | | 05'44" (+01'05") | 1008 / 3024 | 169 / 102 | | 4 | | 05'11" (+00'32") | 1004 / 4028 | 173 / 111 | | 5 | | 05'07" (+00'28") | 1002 / 5031 | 172 / 113 |
| 6 | | 05'39" (+01'00") | 1000 / 6031 | 156 / 112 | | 7 | | 05'05" (+00'26") | 1010 / 7042 | 172 / 113 | | 8 | | 05'09" (+00'30") | 1001 / 8043 | 161 / 119 | | 9 | | 05'42" (+01'03") | 1008 / 9052 | 156 / 111 | | 10 | | 07'01" (+02'22") | 1004 / 10056 | 146 / 97 | | 11 | | 07'29" (+02'50") | 1005 / 11062 | 146 / 91 | | 12 | | 05'16" (+00'37") | 1005 / 12067 | 155 / 122 | | 13 | | 04'54" (+00'15") | 1002 / 13069 | 173 / 117 | | 14 | | 06'13" (+01'34") | 1004 / 14074 | 170 / 94 | | 15 | | 09'41" (+05'02") | 1007 / 15082 | 124 / 83 | | 16 | | 08'16" (+03'37") | 1000 / 16082 | 148 / 81 | | 17 | | 07'40" (+03'01") | 1005 / 17087 | 141 / 92 | | 18 | | 05'12" (+00'33") | 1001 / 18089 | 170 / 112 | | 19 | | 05'47" (+01'08") | 1003 / 19093 | 146 / 117 | | 20 | | 04'47" (+00'08") | 1006 / 20099 | 168 / 123 | | 21 | | 04'50" (+00'11") | 1008 / 21108 | 170 / 121 | | 22 | | 06'54" (+02'15") | 1007 / 22115 | 145 / 99 | | 23 | | 06'02" (+01'23") | 1001 / 23117 | 169 / 97 | | 24 | | 05'25" (+00'46") | 1008 / 24125 | 156 / 117 | | 25 | | 04'46" (+00'07") | 1002 / 25128 | 170 / 123 | | 26 | | 04'39" | 1009 / 26137 | 170 / 125 | | 27 | | 06'06" (+01'27") | 1004 / 27142 | 153 / 106 | | 28 | | 07'30" (+02'51") | 1000 / 28143 | 152 / 87 | | 29 | | 07'28" (+02'49") | 1004 / 29148 | 149 / 89 | | 30 | | 07'32" (+02'53") | 1008 / 30156 | 152 / 87 | | 31 | | 05'09" (+00'30") | 1002 / 31159 | 167 / 115 | | 32 | | 05'47" (+01'08") | 1004 / 32164 | 145 / 118 | | 33 | | 05'28" (+00'49") | 1008 / 33172 | 167 / 109 | | 34 | | 08'14" (+03'35") | 1006 / 34179 | 132 / 91 | | 35 | | 07'36" (+02'57") | 1002 / 35182 | 145 / 90 | | 36 | | 05'50" (+01'11") | 1003 / 36185 | 163 / 104 | | 37 | | 06'17" (+01'38") | 1007 / 37192 | 148 / 107 | | 38 | | 05'58" (+01'19") | 1000 / 38193 | 162 / 102 | | 39 | | 05'37" (+00'58") | 1001 / 39194 | 166 / 106 | | 40 | | 05'32" (+00'53") | 1000 / 40194 | 170 / 105 | | 41 | | 05'42" (+01'03") | 1007 / 41201 | 165 / 105 | | 42 | | 05'24" (+00'45") | 1005 / 42207 | 170 / 108 |
賽前宣言: 健康完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 380.29 km  asics gel-kayano 20 累積 : 1286.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 05'56" | 00:13'37" | | 3 | 05'43" | 00:19'20" | | 4 | 05'17" | 00:24'37" | | 5 | 05'08" | 00:29'45" | | 6 | 05'40" | 00:35'25" | | 7 | 05'05" | 00:40'30" | | 8 | 05'14" | 00:45'44" | | 9 | 05'44" | 00:51'28" | | 10 | 06'59" | 00:58'27" | | 11 | 07'34" | 01:06'01" | | 12 | 05'17" | 01:11'18" | | 13 | 04'56" | 01:16'14" | | 14 | 06'11" | 01:22'25" | | 15 | 09'22" | 01:31'47" | | 16 | 08'39" | 01:40'26" | | 17 | 07'39" | 01:48'05" | | 18 | 05'18" | 01:53'23" | | 19 | 05'50" | 01:59'13" | | 20 | 04'46" | 02:03'59" | | 21 | 04'52" | 02:08'51" | | 22 | 06'45" | 02:15'36" | | 23 | 06'14" | 02:21'50" | | 24 | 05'28" | 02:27'18" | | 25 | 04'50" | 02:32'08" | | 26 | 04'38" | 02:36'46" | | 27 | 05'58" | 02:42'44" | | 28 | 07'28" | 02:50'12" | | 29 | 07'38" | 02:57'50" | | 30 | 07'28" | 03:05'18" | | 31 | 05'21" | 03:10'39" | | 32 | 05'49" | 03:16'28" | | 33 | 05'16" | 03:21'44" | | 34 | 07'11" | 03:28'55" | | 35 | 08'45" | 03:37'40" | | 36 | 05'58" | 03:43'38" | | 37 | 06'21" | 03:49'59" | | 38 | 06'03" | 03:56'02" | | 39 | 05'38" | 04:01'40" | | 40 | 05'30" | 04:07'10" | | 41 | 05'48" | 04:12'58" | | 42 | 05'26" | 04:18'24" | | 42.3 | 07'31" | 04:20'20" |
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