17.6 km | 01:37:11 | 05:31/km日期: 2016-11-22 19:50 - 平均心率: 149 - 卡路里: 873 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72%
Pace: 07'03" / 05'51" / 05'28" / 05'38" / 05'50" / 06'05" / 05'30" / 05'11" / 05'22" / 05'11" / 05'15" / 05'22" / 05'31" / 05'13" / 05'17" / 05'14" / 05'24" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'53") | 1000 / 1000 |
| 2 | | 05'50" (+00'40") | 1000 / 2000 |
| 3 | | 05'27" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'49" (+00'39") | 1000 / 5000 |
| 6 | | 06'05" (+00'55") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" (+00'01") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'14" (+00'04") | 1000 / 11000 |
| 12 | | 05'21" (+00'11") | 1000 / 12000 |
| 13 | | 05'31" (+00'21") | 1000 / 13000 |
| 14 | | 05'12" (+00'02") | 1000 / 14000 |
| 15 | | 05'17" (+00'07") | 1000 / 15000 |
| 16 | | 05'13" (+00'03") | 1000 / 16000 |
| 17 | | 05'24" (+00'14") | 1000 / 17000 |
| 18 | | 04'45" | 580 / 17580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 309.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'51" | 00:12'54" |
| 3 | 05'28" | 00:18'22" |
| 4 | 05'38" | 00:24'00" |
| 5 | 05'50" | 00:29'50" |
| 6 | 06'05" | 00:35'55" |
| 7 | 05'30" | 00:41'25" |
| 8 | 05'11" | 00:46'36" |
| 9 | 05'22" | 00:51'58" |
| 10 | 05'11" | 00:57'09" |
| 11 | 05'15" | 01:02'24" |
| 12 | 05'22" | 01:07'46" |
| 13 | 05'31" | 01:13'17" |
| 14 | 05'13" | 01:18'30" |
| 15 | 05'17" | 01:23'47" |
| 16 | 05'14" | 01:29'01" |
| 17 | 05'24" | 01:34'25" |
| 17.6 | 04'46" | 01:37'11" |
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