15.9 km | 01:41:59 | 06:24/km日期: 2016-11-19 05:53 - 地點: 虎頭埤 - 天氣: 晴 - 卡路里: 1044 Cal - 總步數: 17410 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 94%
Pace: 07'08" / 06'42" / 06'05" / 06'35" / 06'52" / 06'24" / 06'12" / 06'52" / 06'42" / 06'30" / 06'09" / 06'31" / 06'09" / 05'55" / 05'49" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'18") | 1002 / 1002 | 170 / 82 |
| 2 | | 06'40" (+00'52") | 1003 / 2005 | 170 / 87 |
| 3 | | 06'05" (+00'17") | 1006 / 3012 | 175 / 93 |
| 4 | | 06'31" (+00'43") | 1002 / 4014 | 173 / 88 |
| 5 | | 06'50" (+01'02") | 1003 / 5018 | 169 / 86 |
| 6 | | 06'25" (+00'37") | 1004 / 6022 | 169 / 91 |
| 7 | | 06'07" (+00'19") | 1003 / 7025 | 174 / 93 |
| 8 | | 06'53" (+01'05") | 1006 / 8032 | 167 / 86 |
| 9 | | 06'39" (+00'51") | 1002 / 9035 | 165 / 90 |
| 10 | | 06'29" (+00'41") | 1001 / 10036 | 169 / 90 |
| 11 | | 06'06" (+00'18") | 1010 / 11046 | 172 / 94 |
| 12 | | 06'29" (+00'41") | 1008 / 12055 | 161 / 95 |
| 13 | | 06'05" (+00'17") | 1002 / 13057 | 176 / 93 |
| 14 | | 05'53" (+00'05") | 1000 / 14058 | 167 / 101 |
| 15 | | 05'48" | 1002 / 15060 | 175 / 98 |
| 16 | | 05'56" (+00'08") | 901 / 15961 | 174 / 96 |
11月累積里程 :
111.27 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'42" | 00:13'50" |
| 3 | 06'05" | 00:19'55" |
| 4 | 06'35" | 00:26'30" |
| 5 | 06'52" | 00:33'22" |
| 6 | 06'24" | 00:39'46" |
| 7 | 06'12" | 00:45'58" |
| 8 | 06'52" | 00:52'50" |
| 9 | 06'42" | 00:59'32" |
| 10 | 06'30" | 01:06'02" |
| 11 | 06'09" | 01:12'11" |
| 12 | 06'31" | 01:18'42" |
| 13 | 06'09" | 01:24'51" |
| 14 | 05'55" | 01:30'46" |
| 15 | 05'49" | 01:36'35" |
| 15.9 | 05'59" | 01:41'59" |
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