16.9 km | 01:31:56 | 05:25/km日期: 2016-11-22 17:21 - 平均心率: 148 - 卡路里: 853 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 05'26" / 05'19" / 05'19" / 05'23" / 05'16" / 05'23" / 06'02" / 05'18" / 05'29" / 05'20" / 05'26" / 05'25" / 05'28" / 05'21" / 05'18" / 05'09" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 111.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 05'23" | 00:21'27" |
| 5 | 05'16" | 00:26'43" |
| 6 | 05'23" | 00:32'06" |
| 7 | 06'02" | 00:38'08" |
| 8 | 05'18" | 00:43'26" |
| 9 | 05'29" | 00:48'55" |
| 10 | 05'20" | 00:54'15" |
| 11 | 05'26" | 00:59'41" |
| 12 | 05'25" | 01:05'06" |
| 13 | 05'28" | 01:10'34" |
| 14 | 05'21" | 01:15'55" |
| 15 | 05'18" | 01:21'13" |
| 16 | 05'09" | 01:26'22" |
| 16.9 | 05'40" | 01:31'37" |
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