21.0 km | 01:52:41 | 05:21/km日期: 2016-11-20 06:21 - 地點: 大饒社區 - 天氣: 熱 - 平均心率: 137 - 卡路里: 1267 Cal - 總步數: 19599 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 92%
Pace: 05'28" / 05'21" / 05'15" / 05'22" / 05'15" / 05'15" / 05'24" / 05'12" / 05'21" / 05'12" / 05'15" / 05'09" / 05'26" / 05'24" / 05'21" / 05'15" / 05'17" / 05'41" / 05'37" / 05'33" / 05'24" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'17") | 1003 / 1003 | 173 / 105 |
| 2 | | 05'18" (+00'09") | 1006 / 2009 | 175 / 107 |
| 3 | | 05'13" (+00'04") | 1003 / 3013 | 175 / 109 |
| 4 | | 05'21" (+00'12") | 1000 / 4014 | 174 / 106 |
| 5 | | 05'14" (+00'05") | 1001 / 5015 | 176 / 108 |
| 6 | | 05'15" (+00'06") | 1006 / 6022 | 175 / 108 |
| 7 | | 05'19" (+00'10") | 1003 / 7025 | 173 / 108 |
| 8 | | 05'13" (+00'04") | 1004 / 8029 | 172 / 110 |
| 9 | | 05'18" (+00'09") | 1008 / 9038 | 173 / 108 |
| 10 | | 05'11" (+00'02") | 1001 / 10039 | 174 / 110 |
| 11 | | 05'13" (+00'04") | 1005 / 11045 | 174 / 109 |
| 12 | | 05'09" | 1009 / 12054 | 173 / 111 |
| 13 | | 05'23" (+00'14") | 1008 / 13062 | 174 / 106 |
| 14 | | 05'20" (+00'11") | 1002 / 14065 | 175 / 106 |
| 15 | | 05'20" (+00'11") | 1002 / 15067 | 173 / 108 |
| 16 | | 05'14" (+00'05") | 1001 / 16069 | 175 / 108 |
| 17 | | 05'16" (+00'07") | 1000 / 17069 | 174 / 108 |
| 18 | | 05'42" (+00'33") | 1006 / 18076 | 165 / 105 |
| 19 | | 05'33" (+00'24") | 1011 / 19087 | 173 / 103 |
| 20 | | 05'28" (+00'19") | 1004 / 20091 | 174 / 104 |
| 21 | | 05'22" (+00'13") | 1009 / 21101 | 173 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
236.95 km 
索康尼 累積 :
839.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'22" | 00:21'26" |
| 5 | 05'15" | 00:26'41" |
| 6 | 05'15" | 00:31'56" |
| 7 | 05'24" | 00:37'20" |
| 8 | 05'12" | 00:42'32" |
| 9 | 05'21" | 00:47'53" |
| 10 | 05'12" | 00:53'05" |
| 11 | 05'15" | 00:58'20" |
| 12 | 05'09" | 01:03'29" |
| 13 | 05'26" | 01:08'55" |
| 14 | 05'24" | 01:14'19" |
| 15 | 05'21" | 01:19'40" |
| 16 | 05'15" | 01:24'55" |
| 17 | 05'17" | 01:30'12" |
| 18 | 05'41" | 01:35'53" |
| 19 | 05'37" | 01:41'30" |
| 20 | 05'33" | 01:47'03" |
| 21 | 05'24" | 01:52'27" |
| 21.0 | 07'27" | 01:52'41" |
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