| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 178.47 km  母子鱷魚 第三代 累積 : 1955.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'54" | 00:11'44" | | 3 | 06'05" | 00:17'49" | | 4 | 06'08" | 00:23'57" | | 5 | 05'55" | 00:29'52" | | 6 | 06'04" | 00:35'56" | | 7 | 06'20" | 00:42'16" | | 8 | 06'48" | 00:49'04" | | 9 | 06'43" | 00:55'47" | | 10 | 06'42" | 01:02'29" | | 11 | 06'32" | 01:09'01" | | 12 | 07'41" | 01:16'42" | | 13 | 07'24" | 01:24'06" | | 14 | 07'25" | 01:31'31" | | 15 | 09'25" | 01:40'56" | | 16 | 06'20" | 01:47'16" | | 17 | 09'14" | 01:56'30" | | 18 | 06'34" | 02:03'04" | | 19 | 07'44" | 02:10'48" | | 20 | 08'25" | 02:19'13" | | 21 | 07'01" | 02:26'14" | | 22 | 08'19" | 02:34'33" | | 23 | 06'59" | 02:41'32" | | 24 | 06'37" | 02:48'09" | | 25 | 06'39" | 02:54'48" | | 26 | 06'38" | 03:01'26" | | 27 | 07'19" | 03:08'45" | | 28 | 07'46" | 03:16'31" | | 29 | 06'17" | 03:22'48" | | 30 | 06'28" | 03:29'16" | | 31 | 07'07" | 03:36'23" | | 32 | 05'51" | 03:42'14" | | 33 | 07'17" | 03:49'31" | | 34 | 06'36" | 03:56'07" | | 35 | 07'48" | 04:03'55" | | 36 | 08'31" | 04:12'26" | | 37 | 07'58" | 04:20'24" | | 38 | 09'15" | 04:29'39" | | 39 | 07'35" | 04:37'14" | | 40 | 07'10" | 04:44'24" | | 41 | 08'01" | 04:52'25" | | 42 | 09'30" | 05:01'55" | | 43 | 07'41" | 05:09'36" | | 44 | 06'52" | 05:16'28" | | 44.0 | 22'40" | 05:16'46" |
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