21.1 km | 02:05:51 | 05:57/km日期: 2016-11-20 16:28 - 總爬升: 144 m - 平均心率: 130 - 卡路里: 1256 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 31%
Pace: 06'23" / 06'17" / 06'03" / 06'00" / 05'52" / 05'48" / 08'13" / 05'47" / 05'59" / 05'50" / 10'58" / 05'38" / 05'52" / 06'31" / 07'44" / 15'00" / 05'47" / 07'00" / 12'07" / 10'39" / 21'44" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'57") | 1000 / 1000 |
| 2 | | 06'17" (+00'52") | 1000 / 2000 |
| 3 | | 06'02" (+00'37") | 1000 / 3000 |
| 4 | | 06'00" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'28") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 05'49" (+00'24") | 1000 / 10000 |
| 11 | | 06'02" (+00'37") | 1000 / 11000 |
| 12 | | 05'32" (+00'07") | 1000 / 12000 |
| 13 | | 05'57" (+00'32") | 1000 / 13000 |
| 14 | | 06'30" (+01'05") | 1000 / 14000 |
| 15 | | 06'15" (+00'50") | 1000 / 15000 |
| 16 | | 06'17" (+00'52") | 1000 / 16000 |
| 17 | | 05'47" (+00'22") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 05'51" (+00'26") | 1000 / 19000 |
| 20 | | 05'38" (+00'13") | 1000 / 20000 |
| 21 | | 05'37" (+00'12") | 1000 / 21000 |
| 22 | | 07'22" (+01'57") | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
237.31 km 
New Balance 890v5 累積 :
748.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 06'03" | 00:18'43" |
| 4 | 06'00" | 00:24'43" |
| 5 | 05'52" | 00:30'35" |
| 6 | 05'48" | 00:36'23" |
| 7 | 08'13" | 00:44'36" |
| 8 | 05'47" | 00:50'23" |
| 9 | 05'59" | 00:56'22" |
| 10 | 05'50" | 01:02'12" |
| 11 | 10'58" | 01:13'10" |
| 12 | 05'38" | 01:18'48" |
| 13 | 05'52" | 01:24'40" |
| 14 | 06'31" | 01:31'11" |
| 15 | 07'44" | 01:38'55" |
| 16 | 15'00" | 01:53'55" |
| 17 | 05'47" | 01:59'42" |
| 18 | 07'00" | 02:06'42" |
| 19 | 12'07" | 02:18'49" |
| 20 | 10'39" | 02:29'28" |
| 21 | 21'44" | 02:51'12" |
| 21.1 | 07'20" | 02:52'14" |
留言 
展開計圈分析
