7.3 km | 00:53:08 | 07:18/km日期: 2016-11-17 22:41 - 地點: 創新技術學院操場 - 天氣: 涼 - 卡路里: 595 Cal - 溫度: 24°C - 濕度: 82%
Pace: 08'11" / 07'51" / 06'39" / 06'52" / 06'47" / 06'32" / 08'03" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'46") | 489 / 489 |
| 2 | | 08'11" (+01'51") | 500 / 989 |
| 3 | | 08'36" (+02'16") | 503 / 1493 |
| 4 | | 07'02" (+00'42") | 499 / 1992 |
| 5 | | 06'34" (+00'14") | 506 / 2499 |
| 6 | | 06'50" (+00'30") | 501 / 3001 |
| 7 | | 06'45" (+00'25") | 505 / 3506 |
| 8 | | 06'49" (+00'29") | 505 / 4011 |
| 9 | | 06'50" (+00'30") | 499 / 4511 |
| 10 | | 06'45" (+00'25") | 498 / 5009 |
| 11 | | 06'44" (+00'24") | 504 / 5513 |
| 12 | | 06'20" | 494 / 6007 |
| 13 | | 07'50" (+01'30") | 512 / 6520 |
| 14 | | 08'08" (+01'48") | 506 / 7026 |
| 15 | | 07'27" (+01'07") | 286 / 7312 |
11月累積里程 :
100.62 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmAndroid - asus ASUS_Z008D 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'51" | 00:16'02" |
| 3 | 06'39" | 00:22'41" |
| 4 | 06'52" | 00:29'33" |
| 5 | 06'47" | 00:36'20" |
| 6 | 06'32" | 00:42'52" |
| 7 | 08'03" | 00:50'55" |
| 7.3 | 08'12" | 00:53'08" |
展開計圈分析
留言 
