9.9 km | 01:16:02 | 07:41/km日期: 2016-11-17 16:29 - 總爬升: 264 m - 卡路里: 533 Cal - 總步數: 12772 - 平均步頻: 167 - 平均步幅: 77 cm - 溫度: 29°C - 濕度: 57%
Pace: 06'46" / 07'02" / 08'20" / 11'09" / 08'30" / 06'59" / 07'10" / 06'39" / 06'23" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'18") | 1007 / 1007 | 161 / 92 |
| 2 | | 07'01" (+00'37") | 1001 / 2009 | 174 / 81 |
| 3 | | 08'20" (+01'56") | 1008 / 3017 | 171 / 69 |
| 4 | | 11'01" (+04'37") | 1003 / 4021 | 153 / 58 |
| 5 | | 08'29" (+02'05") | 1009 / 5030 | 170 / 69 |
| 6 | | 06'53" (+00'29") | 1003 / 6033 | 180 / 80 |
| 7 | | 07'09" (+00'45") | 1000 / 7034 | 175 / 79 |
| 8 | | 06'38" (+00'14") | 1000 / 8034 | 177 / 84 |
| 9 | | 06'24" | 1005 / 9040 | 178 / 87 |
| 10 | | 07'58" (+01'34") | 878 / 9918 | 144 / 86 |
11月累積里程 : 264.95 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'02" | 00:13'48" |
| 3 | 08'20" | 00:22'08" |
| 4 | 11'09" | 00:33'17" |
| 5 | 08'30" | 00:41'47" |
| 6 | 06'59" | 00:48'46" |
| 7 | 07'10" | 00:55'56" |
| 8 | 06'39" | 01:02'35" |
| 9 | 06'23" | 01:08'58" |
| 9.9 | 08'02" | 01:16'02" |
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