9.7 km | 01:01:44 | 06:20/km日期: 2016-11-19 17:00 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 06'14" / 06'04" / 06'02" / 05'59" / 06'03" / 06'11" / 06'06" / 06'23" / 07'19" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'14") | 1000 / 1000 |
| 2 | | 06'03" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'03") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'02" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 06'23" (+00'24") | 1000 / 8000 |
| 9 | | 07'17" (+01'18") | 1000 / 9000 |
| 10 | | 07'16" (+01'17") | 742 / 9742 |
11月累積里程 : 127.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 06'02" | 00:18'20" |
| 4 | 05'59" | 00:24'19" |
| 5 | 06'03" | 00:30'22" |
| 6 | 06'11" | 00:36'33" |
| 7 | 06'06" | 00:42'39" |
| 8 | 06'23" | 00:49'02" |
| 9 | 07'19" | 00:56'21" |
| 9.7 | 07'15" | 01:01'44" |
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