24.7 km | 02:25:46 | 05:54/km日期: 2016-11-20 07:00 - 卡路里: 1768 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 94%
Pace: 05'46" / 05'58" / 05'50" / 05'43" / 05'37" / 05'13" / 05'18" / 05'45" / 06'13" / 06'17" / 05'36" / 05'06" / 05'13" / 06'25" / 05'53" / 05'01" / 06'34" / 05'23" / 05'35" / 07'20" / 07'25" / 06'46" / 06'33" / 05'58" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'45") | 1000 / 1000 |
| 2 | | 05'58" (+01'01") | 1000 / 2000 |
| 3 | | 05'50" (+00'53") | 1000 / 3000 |
| 4 | | 05'43" (+00'46") | 1000 / 4000 |
| 5 | | 05'36" (+00'39") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'48") | 1000 / 8000 |
| 9 | | 05'28" (+00'31") | 281 / 8281 |
| 10 | | 04'57" | 18 / 8300 |
| 11 | | 05'25" (+00'28") | 294 / 8594 |
| 12 | | 05'52" (+00'55") | 1000 / 9594 |
| 13 | | 06'23" (+01'26") | 1000 / 10594 |
| 14 | | 04'59" (+00'02") | 1000 / 11594 |
| 15 | | 05'05" (+00'08") | 1000 / 12594 |
| 16 | | 05'45" (+00'48") | 1000 / 13594 |
| 17 | | 07'18" (+02'21") | 415 / 14009 |
| 18 | | 05'26" (+00'29") | 1000 / 15009 |
| 19 | | 05'01" (+00'04") | 1000 / 16009 |
| 20 | | 06'36" (+01'39") | 1000 / 17009 |
| 21 | | 05'23" (+00'26") | 1000 / 18009 |
| 22 | | 05'32" (+00'35") | 1000 / 19009 |
| 23 | | 07'21" (+02'24") | 1000 / 20009 |
| 24 | | 07'22" (+02'25") | 1000 / 21009 |
| 25 | | 06'46" (+01'49") | 1000 / 22009 |
| 26 | | 06'33" (+01'36") | 1000 / 23009 |
| 27 | | 06'01" (+01'04") | 1000 / 24009 |
| 28 | | 06'23" (+01'26") | 662 / 24671 |
11月累積里程 : 101.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'58" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 05'43" | 00:23'17" |
| 5 | 05'37" | 00:28'54" |
| 6 | 05'13" | 00:34'07" |
| 7 | 05'18" | 00:39'25" |
| 8 | 05'45" | 00:45'10" |
| 9 | 06'13" | 00:51'23" |
| 10 | 06'17" | 00:57'40" |
| 11 | 05'36" | 01:03'16" |
| 12 | 05'06" | 01:08'22" |
| 13 | 05'13" | 01:13'35" |
| 14 | 06'25" | 01:20'00" |
| 15 | 05'53" | 01:25'53" |
| 16 | 05'01" | 01:30'54" |
| 17 | 06'34" | 01:37'28" |
| 18 | 05'23" | 01:42'51" |
| 19 | 05'35" | 01:48'26" |
| 20 | 07'20" | 01:55'46" |
| 21 | 07'25" | 02:03'11" |
| 22 | 06'46" | 02:09'57" |
| 23 | 06'33" | 02:16'30" |
| 24 | 05'58" | 02:22'28" |
| 24.7 | 06'23" | 02:26'46" |
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