13.1 km | 01:46:35 | 08:10/km日期: 2016-11-20 15:16 - 平均心率: 152 - 卡路里: 571 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72%
Pace: 09'31" / 08'27" / 08'40" / 08'26" / 08'15" / 08'18" / 08'07" / 08'07" / 07'46" / 07'58" / 08'08" / 07'41" / 06'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+02'35") | 1000 / 1000 |
| 2 | | 08'26" (+01'30") | 1000 / 2000 |
| 3 | | 08'41" (+01'45") | 1000 / 3000 |
| 4 | | 08'25" (+01'29") | 1000 / 4000 |
| 5 | | 08'14" (+01'18") | 1000 / 5000 |
| 6 | | 08'18" (+01'22") | 1000 / 6000 |
| 7 | | 08'06" (+01'10") | 1000 / 7000 |
| 8 | | 08'06" (+01'10") | 1000 / 8000 |
| 9 | | 07'45" (+00'49") | 1000 / 9000 |
| 10 | | 07'58" (+01'02") | 1000 / 10000 |
| 11 | | 08'07" (+01'11") | 1000 / 11000 |
| 12 | | 07'40" (+00'44") | 1000 / 12000 |
| 13 | | 06'56" | 1000 / 13000 |
| 14 | | 05'14" | 49 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
149.52 km 
adiddas ultra boost 累積 :
731.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 08'27" | 00:17'58" |
| 3 | 08'40" | 00:26'38" |
| 4 | 08'26" | 00:35'04" |
| 5 | 08'15" | 00:43'19" |
| 6 | 08'18" | 00:51'37" |
| 7 | 08'07" | 00:59'44" |
| 8 | 08'07" | 01:07'51" |
| 9 | 07'46" | 01:15'37" |
| 10 | 07'58" | 01:23'35" |
| 11 | 08'08" | 01:31'43" |
| 12 | 07'41" | 01:39'24" |
| 13 | 06'56" | 01:46'20" |
| 13.0 | 05'21" | 01:46'36" |
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