18.0 km | 03:33:32 | 11:52/km日期: 2016-11-13 06:03 - 總爬升: 734 m - 卡路里: 1055 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 92%
Pace: 10'28" / 10'12" / 11'14" / 13'24" / 13'21" / 10'30" / 15'37" / 11'58" / 08'01" / 08'01" / 07'43" / 07'04" / 07'42" / 07'45" / 10'32" / 16'02" / 16'29" / 28'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+03'23") | 1000 / 1000 |
| 2 | | 10'12" (+03'08") | 1000 / 2000 |
| 3 | | 11'13" (+04'09") | 1000 / 3000 |
| 4 | | 13'24" (+06'20") | 1000 / 4000 |
| 5 | | 13'19" (+06'15") | 1000 / 5000 |
| 6 | | 10'31" (+03'27") | 1000 / 6000 |
| 7 | | 15'35" (+08'31") | 1000 / 7000 |
| 8 | | 11'57" (+04'53") | 1000 / 8000 |
| 9 | | 08'02" (+00'58") | 1000 / 9000 |
| 10 | | 08'01" (+00'57") | 1000 / 10000 |
| 11 | | 07'42" (+00'38") | 1000 / 11000 |
| 12 | | 07'04" | 1000 / 12000 |
| 13 | | 07'41" (+00'37") | 1000 / 13000 |
| 14 | | 07'45" (+00'41") | 1000 / 14000 |
| 15 | | 10'31" (+03'27") | 1000 / 15000 |
| 16 | | 16'00" (+08'56") | 1000 / 16000 |
| 17 | | 16'31" (+09'27") | 1000 / 17000 |
| 18 | | 28'04" (+21'00") | 979 / 17979 |
11月累積里程 : 141.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 10'12" | 00:20'40" |
| 3 | 11'14" | 00:31'54" |
| 4 | 13'24" | 00:45'18" |
| 5 | 13'21" | 00:58'39" |
| 6 | 10'30" | 01:09'09" |
| 7 | 15'37" | 01:24'46" |
| 8 | 11'58" | 01:36'44" |
| 9 | 08'01" | 01:44'45" |
| 10 | 08'01" | 01:52'46" |
| 11 | 07'43" | 02:00'29" |
| 12 | 07'04" | 02:07'33" |
| 13 | 07'42" | 02:15'15" |
| 14 | 07'45" | 02:23'00" |
| 15 | 10'32" | 02:33'32" |
| 16 | 16'02" | 02:49'34" |
| 17 | 16'29" | 03:06'03" |
| 18.0 | 28'05" | 03:33'33" |
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