11.2 km | 01:01:38 | 05:30/km日期: 2016-11-17 19:23 - 卡路里: 553 Cal - 總步數: 10768 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 96%
Pace: 05'33" / 05'23" / 05'07" / 05'24" / 05'31" / 05'29" / 05'26" / 05'21" / 05'18" / 05'30" / 05'28" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'16") | 1004 / 1004 | 175 / 102 |
| 2 | | 05'23" (+00'05") | 1000 / 2005 | 174 / 106 |
| 3 | | 05'27" (+00'09") | 1008 / 3013 | 176 / 104 |
| 4 | | 05'27" (+00'09") | 1006 / 4020 | 174 / 105 |
| 5 | | 05'27" (+00'09") | 1006 / 5027 | 173 / 105 |
| 6 | | 05'27" (+00'09") | 1004 / 6031 | 175 / 104 |
| 7 | | 05'26" (+00'08") | 1004 / 7036 | 177 / 103 |
| 8 | | 05'31" (+00'13") | 1007 / 8044 | 175 / 103 |
| 9 | | 05'18" | 1000 / 9045 | 178 / 105 |
| 10 | | 05'29" (+00'11") | 1000 / 10045 | 176 / 103 |
| 11 | | 05'29" (+00'11") | 1005 / 11050 | 174 / 104 |
| 12 | | 08'01" (+02'43") | 180 / 11230 | 120 / 103 |
1h緩和跑
------------
放鬆肌肉疲勞狀況
11月累積里程 : 370.78 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'07" | 00:16'03" |
| 4 | 05'24" | 00:21'27" |
| 5 | 05'31" | 00:26'58" |
| 6 | 05'29" | 00:32'27" |
| 7 | 05'26" | 00:37'53" |
| 8 | 05'21" | 00:43'14" |
| 9 | 05'18" | 00:48'32" |
| 10 | 05'30" | 00:54'02" |
| 11 | 05'28" | 00:59'30" |
| 11.2 | 12'44" | 01:01'48" |
展開計圈分析
留言 
