10.5 km | 01:27:09 | 08:17/km日期: 2016-11-20 05:23 - 總爬升: 258 m - 卡路里: 796 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84%
Pace: 07'55" / 09'20" / 07'33" / 06'24" / 07'13" / 09'38" / 09'20" / 08'56" / 07'52" / 08'07" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'31") | 1000 / 1000 |
| 2 | | 09'20" (+02'57") | 1000 / 2000 |
| 3 | | 07'32" (+01'09") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 07'13" (+00'50") | 1000 / 5000 |
| 6 | | 09'37" (+03'14") | 1000 / 6000 |
| 7 | | 09'20" (+02'57") | 1000 / 7000 |
| 8 | | 08'55" (+02'32") | 1000 / 8000 |
| 9 | | 07'51" (+01'28") | 1000 / 9000 |
| 10 | | 08'06" (+01'43") | 1000 / 10000 |
| 11 | | 09'28" (+03'05") | 514 / 10514 |
11月累積里程 : 345.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 09'20" | 00:17'15" |
| 3 | 07'33" | 00:24'48" |
| 4 | 06'24" | 00:31'12" |
| 5 | 07'13" | 00:38'25" |
| 6 | 09'38" | 00:48'03" |
| 7 | 09'20" | 00:57'23" |
| 8 | 08'56" | 01:06'19" |
| 9 | 07'52" | 01:14'11" |
| 10 | 08'07" | 01:22'18" |
| 10.5 | 09'27" | 01:27'10" |
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