15.1 km | 01:13:02 | 04:49/km日期: 2016-11-19 15:45 - 地點: 家附近 - 天氣: OK - 卡路里: 912 Cal - 總步數: 14070 - 平均步頻: 192 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 62%
Pace: 05'00" / 04'56" / 04'53" / 04'57" / 04'53" / 04'48" / 04'49" / 04'48" / 04'51" / 04'46" / 04'45" / 04'47" / 04'46" / 04'45" / 04'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'24") | 1007 / 1007 | 194 / 103 |
| 2 | | 04'54" (+00'21") | 1003 / 2011 | 193 / 104 |
| 3 | | 04'53" (+00'20") | 1008 / 3020 | 192 / 105 |
| 4 | | 04'52" (+00'19") | 1004 / 4024 | 193 / 105 |
| 5 | | 04'52" (+00'19") | 1003 / 5028 | 193 / 106 |
| 6 | | 04'50" (+00'17") | 1000 / 6028 | 193 / 106 |
| 7 | | 04'47" (+00'14") | 1004 / 7033 | 193 / 108 |
| 8 | | 04'48" (+00'15") | 1001 / 8035 | 192 / 107 |
| 9 | | 04'48" (+00'15") | 1000 / 9035 | 193 / 107 |
| 10 | | 04'46" (+00'13") | 1000 / 10036 | 191 / 109 |
| 11 | | 04'46" (+00'13") | 1006 / 11043 | 192 / 109 |
| 12 | | 04'45" (+00'12") | 1005 / 12049 | 192 / 109 |
| 13 | | 04'44" (+00'11") | 1003 / 13053 | 190 / 110 |
| 14 | | 04'42" (+00'09") | 1007 / 14060 | 191 / 110 |
| 15 | | 04'33" | 1000 / 15060 | 190 / 115 |
| 16 | | 04'39" (+00'06") | 135 / 15196 | 186 / 115 |
11月累積里程 :
303.10 km 
東展機能慢跑鞋 黃 累積 :
2151.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 04'53" | 00:14'49" |
| 4 | 04'57" | 00:19'46" |
| 5 | 04'53" | 00:24'39" |
| 6 | 04'48" | 00:29'27" |
| 7 | 04'49" | 00:34'16" |
| 8 | 04'48" | 00:39'04" |
| 9 | 04'51" | 00:43'55" |
| 10 | 04'46" | 00:48'41" |
| 11 | 04'45" | 00:53'26" |
| 12 | 04'47" | 00:58'13" |
| 13 | 04'46" | 01:02'59" |
| 14 | 04'45" | 01:07'44" |
| 15 | 04'34" | 01:12'18" |
| 15.1 | 05'24" | 01:13'02" |
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