10.0 km | 01:05:10 | 06:30/km日期: 2016-11-17 19:07 - 平均心率: 131 - 卡路里: 571 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73%
Pace: 08'12" / 07'05" / 06'31" / 06'44" / 05'57" / 05'49" / 06'14" / 06'24" / 06'01" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'23") | 1000 / 1000 |
| 2 | | 07'05" (+01'16") | 1000 / 2000 |
| 3 | | 06'30" (+00'41") | 1000 / 3000 |
| 4 | | 06'43" (+00'54") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 06'23" (+00'34") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'19") | 1000 / 10000 |
| 11 | | 05'09" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 101.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'05" | 00:15'17" |
| 3 | 06'31" | 00:21'48" |
| 4 | 06'44" | 00:28'32" |
| 5 | 05'57" | 00:34'29" |
| 6 | 05'49" | 00:40'18" |
| 7 | 06'14" | 00:46'32" |
| 8 | 06'24" | 00:52'56" |
| 9 | 06'01" | 00:58'57" |
| 10 | 06'09" | 01:05'06" |
| 10.0 | 04'36" | 01:05'09" |
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