20.1 km | 02:05:46 | 06:15/km日期: 2016-11-18 04:03 - 平均心率: 122 - 卡路里: 1084 Cal - 總步數: 21036 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 81%
Pace: 06'47" / 06'25" / 06'29" / 06'22" / 06'16" / 06'20" / 06'11" / 06'08" / 06'00" / 05'51" / 06'07" / 06'10" / 06'17" / 06'15" / 06'22" / 06'13" / 06'11" / 06'04" / 06'10" / 06'11" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'01") | 1002 / 1002 | 170 / 85 |
| 2 | | 06'27" (+00'37") | 1007 / 2010 | 172 / 89 |
| 3 | | 06'24" (+00'34") | 1001 / 3012 | 170 / 91 |
| 4 | | 06'20" (+00'30") | 1003 / 4016 | 168 / 93 |
| 5 | | 06'16" (+00'26") | 1006 / 5022 | 168 / 94 |
| 6 | | 06'18" (+00'28") | 1002 / 6025 | 168 / 94 |
| 7 | | 06'12" (+00'22") | 1003 / 7028 | 167 / 96 |
| 8 | | 06'11" (+00'21") | 1008 / 8036 | 169 / 95 |
| 9 | | 06'00" (+00'10") | 1004 / 9041 | 170 / 97 |
| 10 | | 05'50" | 1008 / 10050 | 169 / 100 |
| 11 | | 06'02" (+00'12") | 1003 / 11053 | 167 / 98 |
| 12 | | 06'11" (+00'21") | 1007 / 12061 | 165 / 97 |
| 13 | | 06'12" (+00'22") | 1006 / 13067 | 164 / 98 |
| 14 | | 06'13" (+00'23") | 1004 / 14072 | 163 / 98 |
| 15 | | 06'19" (+00'29") | 1000 / 15072 | 165 / 95 |
| 16 | | 06'13" (+00'23") | 1003 / 16076 | 164 / 97 |
| 17 | | 06'08" (+00'18") | 1004 / 17081 | 164 / 99 |
| 18 | | 06'05" (+00'15") | 1006 / 18087 | 164 / 100 |
| 19 | | 06'06" (+00'16") | 1001 / 19089 | 165 / 99 |
| 20 | | 06'11" (+00'21") | 1008 / 20097 | 165 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
380.29 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 06'29" | 00:19'41" |
| 4 | 06'22" | 00:26'03" |
| 5 | 06'16" | 00:32'19" |
| 6 | 06'20" | 00:38'39" |
| 7 | 06'11" | 00:44'50" |
| 8 | 06'08" | 00:50'58" |
| 9 | 06'00" | 00:56'58" |
| 10 | 05'51" | 01:02'49" |
| 11 | 06'07" | 01:08'56" |
| 12 | 06'10" | 01:15'06" |
| 13 | 06'17" | 01:21'23" |
| 14 | 06'15" | 01:27'38" |
| 15 | 06'22" | 01:34'00" |
| 16 | 06'13" | 01:40'13" |
| 17 | 06'11" | 01:46'24" |
| 18 | 06'04" | 01:52'28" |
| 19 | 06'10" | 01:58'38" |
| 20 | 06'11" | 02:04'49" |
| 20.1 | 12'40" | 02:05'46" |
展開計圈分析
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