13.0 km | 01:16:54 | 05:54/km日期: 2016-11-19 19:59 - 總爬升: 122 m - 地點: 松山區 - 天氣: 晴 - 卡路里: 590 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'40" / 06'17" / 06'05" / 06'32" / 06'06" / 06'09" / 05'42" / 05'58" / 05'44" / 05'18" / 05'53" / 06'07" / 05'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'28") | 1029 / 1029 |
| 2 | | 06'08" (+00'50") | 1008 / 2037 |
| 3 | | 06'06" (+00'48") | 995 / 3033 |
| 4 | | 06'34" (+01'16") | 1002 / 4036 |
| 5 | | 05'56" (+00'38") | 1011 / 5047 |
| 6 | | 06'06" (+00'48") | 997 / 6045 |
| 7 | | 05'46" (+00'28") | 994 / 7039 |
| 8 | | 05'59" (+00'41") | 1008 / 8047 |
| 9 | | 05'39" (+00'21") | 1006 / 9054 |
| 10 | | 05'18" | 997 / 10051 |
| 11 | | 06'01" (+00'43") | 1012 / 11063 |
| 12 | | 05'59" (+00'41") | 1000 / 12064 |
| 13 | | 05'06" | 992 / 13056 |
完成2圈，配速跑
南京->塔悠->民權->敦化->南京
加油，明天21K見！
11月累積里程 : 217.16 km
Android - asus ASUS_Z00UD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'17" | 00:11'57" |
| 3 | 06'05" | 00:18'02" |
| 4 | 06'32" | 00:24'34" |
| 5 | 06'06" | 00:30'40" |
| 6 | 06'09" | 00:36'49" |
| 7 | 05'42" | 00:42'31" |
| 8 | 05'58" | 00:48'29" |
| 9 | 05'44" | 00:54'13" |
| 10 | 05'18" | 00:59'31" |
| 11 | 05'53" | 01:05'24" |
| 12 | 06'07" | 01:11'31" |
| 13 | 05'09" | 01:16'40" |
| 13.0 | 00'00" | 01:16'54" |
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