9.9 km | 00:57:09 | 05:45/km日期: 2016-11-18 05:28 - 地點: 1.9+新路 - 卡路里: 572 Cal - 總步數: 10812 - 平均步頻: 189 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 75%
Pace: 06'26" / 05'47" / 02'25" / 05'43" / 05'31" / 05'39" / 05'30" / 05'30" / 05'25" / 05'50" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'56") | 1000 / 1000 | 181 / 85 |
| 2 | | 06'17" (+00'48") | 1000 / 2001 | 181 / 87 |
| 3 | | 05'44" (+00'15") | 1007 / 3008 | 189 / 91 |
| 4 | | 05'34" (+00'05") | 1000 / 4008 | 193 / 92 |
| 5 | | 05'37" (+00'08") | 1002 / 5010 | 190 / 93 |
| 6 | | 05'29" | 1001 / 6012 | 192 / 94 |
| 7 | | 05'29" | 1002 / 7015 | 192 / 94 |
| 8 | | 05'30" (+00'01") | 1003 / 8018 | 192 / 94 |
| 9 | | 05'37" (+00'08") | 1009 / 9028 | 189 / 93 |
| 10 | | 05'32" (+00'03") | 937 / 9965 | 188 / 95 |
11月累積里程 :
270.11 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'47" | 00:12'13" |
| 3 | 02'25" | 00:14'38" |
| 4 | 05'43" | 00:20'21" |
| 5 | 05'31" | 00:25'52" |
| 6 | 05'39" | 00:31'31" |
| 7 | 05'30" | 00:37'01" |
| 8 | 05'30" | 00:42'31" |
| 9 | 05'25" | 00:47'56" |
| 10 | 05'50" | 00:53'46" |
| 9.9 | -53'-57" | 00:57'09" |
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