10.0 km | 00:59:52 | 05:58/km日期: 2016-11-18 16:46 - 卡路里: 581 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 68%
Pace: 05'50" / 05'53" / 06'03" / 06'02" / 06'13" / 06'12" / 05'58" / 06'09" / 06'09" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'31") | 1000 / 1000 |
| 2 | | 05'52" (+00'33") | 1000 / 2000 |
| 3 | | 06'02" (+00'43") | 1000 / 3000 |
| 4 | | 06'01" (+00'42") | 1000 / 4000 |
| 5 | | 06'13" (+00'54") | 1000 / 5000 |
| 6 | | 06'11" (+00'52") | 1000 / 6000 |
| 7 | | 05'58" (+00'39") | 1000 / 7000 |
| 8 | | 06'08" (+00'49") | 1000 / 8000 |
| 9 | | 06'08" (+00'49") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'13" | 16 / 10016 |
11月累積里程 : 132.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 06'03" | 00:17'46" |
| 4 | 06'02" | 00:23'48" |
| 5 | 06'13" | 00:30'01" |
| 6 | 06'12" | 00:36'13" |
| 7 | 05'58" | 00:42'11" |
| 8 | 06'09" | 00:48'20" |
| 9 | 06'09" | 00:54'29" |
| 10 | 05'20" | 00:59'49" |
| 10.0 | 04'06" | 00:59'53" |
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