10.0 km | 01:06:38 | 06:38/km日期: 2016-11-18 20:30 - 地點: 新月橋至華翠大橋 - 天氣: 陰偶小雨 - 平均心率: 146 - 卡路里: 560 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73%
Pace: 07'19" / 06'57" / 06'47" / 06'43" / 06'43" / 06'55" / 06'21" / 06'10" / 06'03" / 06'28" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'15") | 1000 / 1000 |
| 2 | | 06'57" (+00'54") | 1000 / 2000 |
| 3 | | 06'46" (+00'43") | 1000 / 3000 |
| 4 | | 06'43" (+00'40") | 1000 / 4000 |
| 5 | | 06'42" (+00'39") | 1000 / 5000 |
| 6 | | 06'55" (+00'52") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'27" (+00'24") | 1000 / 10000 |
| 11 | | 06'08" (+00'05") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
156.46 km 
Saucony Kinvara 5 累積 :
699.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'57" | 00:14'16" |
| 3 | 06'47" | 00:21'03" |
| 4 | 06'43" | 00:27'46" |
| 5 | 06'43" | 00:34'29" |
| 6 | 06'55" | 00:41'24" |
| 7 | 06'21" | 00:47'45" |
| 8 | 06'10" | 00:53'55" |
| 9 | 06'03" | 00:59'58" |
| 10 | 06'28" | 01:06'26" |
| 10.0 | 06'01" | 01:06'39" |
展開計圈分析
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