11.4 km | 01:24:11 | 07:22/km日期: 2016-11-17 04:50 - 卡路里: 616 Cal - 總步數: 12209 - 平均步頻: 145 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 73%
Pace: 09'52" / 06'10" / 05'42" / 05'32" / 07'21" / 06'41" / 05'06" / 05'31" / 09'28" / 07'44" / 10'12" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'49" (+04'47") | 1010 / 1010 | 120 / 84 |
| 2 | | 06'05" (+01'03") | 1000 / 2011 | 179 / 91 |
| 3 | | 05'41" (+00'39") | 1000 / 3012 | 165 / 105 |
| 4 | | 05'31" (+00'29") | 1000 / 4012 | 154 / 117 |
| 5 | | 07'23" (+02'21") | 1002 / 5015 | 188 / 71 |
| 6 | | 06'36" (+01'34") | 1009 / 6024 | 174 / 86 |
| 7 | | 05'02" | 1000 / 7024 | 132 / 149 |
| 8 | | 05'34" (+00'32") | 1004 / 8029 | 131 / 136 |
| 9 | | 09'28" (+04'26") | 1006 / 9035 | 114 / 91 |
| 10 | | 07'40" (+02'38") | 1007 / 10043 | 153 / 85 |
| 11 | | 10'25" (+05'23") | 1001 / 11044 | 118 / 81 |
| 12 | | 10'40" (+05'38") | 413 / 11458 | 143 / 65 |
11月累積里程 : 311.93 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 06'10" | 00:16'02" |
| 3 | 05'42" | 00:21'44" |
| 4 | 05'32" | 00:27'16" |
| 5 | 07'21" | 00:34'37" |
| 6 | 06'41" | 00:41'18" |
| 7 | 05'06" | 00:46'24" |
| 8 | 05'31" | 00:51'55" |
| 9 | 09'28" | 01:01'23" |
| 10 | 07'44" | 01:09'07" |
| 11 | 10'12" | 01:19'19" |
| 11.4 | 11'45" | 01:24'11" |
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