10.1 km | 01:00:13 | 05:59/km日期: 2016-11-17 19:22 - 卡路里: 810 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'08" / 05'59" / 05'59" / 06'00" / 05'59" / 06'00" / 05'57" / 05'56" / 05'54" / 05'39" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'31") | 1004 / 1004 |
| 2 | | 05'59" (+00'23") | 1014 / 2019 |
| 3 | | 05'58" (+00'22") | 1006 / 3025 |
| 4 | | 05'58" (+00'22") | 1002 / 4028 |
| 5 | | 05'58" (+00'22") | 1009 / 5038 |
| 6 | | 06'00" (+00'24") | 1009 / 6047 |
| 7 | | 05'57" (+00'21") | 1012 / 7059 |
| 8 | | 05'55" (+00'19") | 999 / 8059 |
| 9 | | 05'53" (+00'17") | 1012 / 9071 |
| 10 | | 05'36" | 1006 / 10077 |
11月累積里程 : 223.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 05'59" | 00:30'05" |
| 6 | 06'00" | 00:36'05" |
| 7 | 05'57" | 00:42'02" |
| 8 | 05'56" | 00:47'58" |
| 9 | 05'54" | 00:53'52" |
| 10 | 05'39" | 00:59'31" |
| 10.1 | 13'12" | 01:00'13" |
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