16.3 km | 01:19:30 | 04:52/km日期: 2016-11-19 06:06 - 平均心率: 169 - 卡路里: 1776 Cal - 總步數: 14450 - 平均步頻: 181 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 82%
Pace: 06'16" / 04'51" / 04'59" / 04'50" / 04'50" / 04'57" / 04'46" / 04'45" / 04'51" / 04'55" / 04'53" / 04'50" / 04'43" / 04'20" / 04'09" / 04'40" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+02'11") | 1009 / 1009 | 140 / 112 |
| 2 | | 04'48" (+00'40") | 1005 / 2015 | 182 / 113 |
| 3 | | 04'57" (+00'49") | 1010 / 3025 | 182 / 110 |
| 4 | | 04'46" (+00'38") | 1002 / 4027 | 181 / 115 |
| 5 | | 04'50" (+00'42") | 1009 / 5037 | 183 / 112 |
| 6 | | 04'56" (+00'48") | 1001 / 6038 | 183 / 110 |
| 7 | | 04'47" (+00'39") | 1006 / 7045 | 183 / 113 |
| 8 | | 04'43" (+00'35") | 1004 / 8048 | 187 / 112 |
| 9 | | 04'52" (+00'44") | 1005 / 9054 | 187 / 109 |
| 10 | | 04'54" (+00'46") | 1000 / 10055 | 185 / 109 |
| 11 | | 04'49" (+00'41") | 1001 / 11056 | 188 / 110 |
| 12 | | 04'51" (+00'43") | 1006 / 12063 | 187 / 109 |
| 13 | | 04'49" (+00'41") | 1001 / 13064 | 185 / 111 |
| 14 | | 04'25" (+00'17") | 1009 / 14073 | 186 / 121 |
| 15 | | 04'08" | 1007 / 15081 | 191 / 126 |
| 16 | | 04'41" (+00'33") | 1013 / 16094 | 186 / 114 |
| 17 | | 04'44" (+00'36") | 284 / 16379 | 181 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 196.82 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'51" | 00:11'07" |
| 3 | 04'59" | 00:16'06" |
| 4 | 04'50" | 00:20'56" |
| 5 | 04'50" | 00:25'46" |
| 6 | 04'57" | 00:30'43" |
| 7 | 04'46" | 00:35'29" |
| 8 | 04'45" | 00:40'14" |
| 9 | 04'51" | 00:45'05" |
| 10 | 04'55" | 00:50'00" |
| 11 | 04'53" | 00:54'53" |
| 12 | 04'50" | 00:59'43" |
| 13 | 04'43" | 01:04'26" |
| 14 | 04'20" | 01:08'46" |
| 15 | 04'09" | 01:12'55" |
| 16 | 04'40" | 01:17'35" |
| 16.3 | 06'43" | 01:19'30" |
展開計圈分析
留言 
