13.0 km | 01:25:34 | 06:34/km日期: 2016-11-15 19:26 - 總爬升: 211 m - 平均心率: 144 - 卡路里: 703 Cal - 總步數: 17248 - 平均步頻: 201 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 87%
Pace: 07'49" / 07'27" / 06'56" / 07'06" / 07'34" / 04'54" / 05'20" / 06'05" / 07'17" / 06'07" / 06'57" / 05'58" / 05'37" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+03'03") | 1005 / 1005 | 162 / 78 |
| 2 | | 07'51" (+03'03") | 1005 / 2010 | 162 / 78 |
| 3 | | 07'51" (+03'03") | 1005 / 3015 | 162 / 78 |
| 4 | | 07'31" (+02'43") | 1005 / 4021 | 166 / 79 |
| 5 | | 06'49" (+02'01") | 1005 / 5027 | 175 / 83 |
| 6 | | 07'05" (+02'17") | 1001 / 6028 | 175 / 80 |
| 7 | | 07'33" (+02'45") | 1010 / 7039 | 175 / 75 |
| 8 | | 04'48" | 1008 / 8048 | 180 / 115 |
| 9 | | 05'21" (+00'33") | 1009 / 9057 | 178 / 104 |
| 10 | | 06'09" (+01'21") | 1007 / 10064 | 174 / 92 |
| 11 | | 07'09" (+02'21") | 1002 / 11066 | 166 / 83 |
| 12 | | 06'02" (+01'14") | 1006 / 12073 | 168 / 98 |
| 13 | | 07'13" (+02'25") | 1004 / 13077 | 155 / 89 |
| 14 | | 05'54" (+01'06") | 1008 / 14086 | 178 / 94 |
| 15 | | 05'26" (+00'38") | 1001 / 15088 | 181 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 301.62 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'27" | 00:15'16" |
| 3 | 06'56" | 00:22'12" |
| 4 | 07'06" | 00:29'18" |
| 5 | 07'34" | 00:36'52" |
| 6 | 04'54" | 00:41'46" |
| 7 | 05'20" | 00:47'06" |
| 8 | 06'05" | 00:53'11" |
| 9 | 07'17" | 01:00'28" |
| 10 | 06'07" | 01:06'35" |
| 11 | 06'57" | 01:13'32" |
| 12 | 05'58" | 01:19'30" |
| 13 | 05'37" | 01:25'07" |
| 13.0 | 21'31" | 01:25'34" |
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