10.1 km | 00:59:56 | 05:56/km日期: 2013-09-23 20:34 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 662 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'44" / 05'52" / 05'58" / 05'54" / 05'56" / 05'59" / 06'01" / 06'06" / 06'09" / 05'54" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1010 / 1010 |
| 2 | | 05'51" (+00'07") | 1007 / 2017 |
| 3 | | 05'56" (+00'12") | 1003 / 3020 |
| 4 | | 05'53" (+00'09") | 1005 / 4026 |
| 5 | | 05'55" (+00'11") | 1000 / 5027 |
| 6 | | 05'58" (+00'14") | 1015 / 6042 |
| 7 | | 06'04" (+00'20") | 996 / 7038 |
| 8 | | 06'03" (+00'19") | 1015 / 8053 |
| 9 | | 06'09" (+00'25") | 997 / 9051 |
| 10 | | 05'50" (+00'06") | 1001 / 10052 |
21k恢復跑...感覺還不錯...要為月底的全馬準備了...
9月累積里程 :
157.07 km 
MIZUNO 8KN-35027 累積 :
1223.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'52" | 00:11'36" |
| 3 | 05'58" | 00:17'34" |
| 4 | 05'54" | 00:23'28" |
| 5 | 05'56" | 00:29'24" |
| 6 | 05'59" | 00:35'23" |
| 7 | 06'01" | 00:41'24" |
| 8 | 06'06" | 00:47'30" |
| 9 | 06'09" | 00:53'39" |
| 10 | 05'54" | 00:59'33" |
| 10.1 | 04'56" | 00:59'56" |
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